11 Best Dinner Recipes For One On TikTok

Determining dinner for your self could be, if not fairly rocket science, then at the least as tough as getting a system to work in Excel. What’s in my farmer’s market haul that’s about to go unhealthy? How lengthy does a veggie burger take to defrost? And how much dinner recipe can I make for one person that gained’t depart me consuming beans six meals in a row?

In case you’re not the meal-prep kind, the truth that most recipes are designed for family-sized parts is far much less handy than Ina Garten lets on. A latest survey of two,000 People carried out by OnePoll on behalf of Gilbert’s Craft Sausages discovered that 66% of respondents “at all times by accident find yourself making enough food to feed a family” once they’re cooking for themselves, and over 60% say they don’t get round to consuming the leftovers they took the time to refrigerate.

For individuals who take pleasure in cooking for themselves, however desire to eat a couple of sort of meals each week, discovering dinner recipes for one person will help bridge the hole. However the place are you supposed to search out recipes that use precisely half an avocado, kimchi, and a hunk of Manchego (or no matter else is left in your fridge)? TikTok cooking videos provide tons of inspiration for dishes you may whip up as is, or adapt to what you may have within the pantry.

Listed here are 11 of TikTok’s best dinner recipes for one person.


Spicy Tofu Noodles

The Korean Vegan is well-known for her emotional TikToks about love and life, but in addition for her scrumptious vegan meals. This spicy tofu noodle dish makes use of gochujang, soy sauce, rice wine vinegar, an assortment of veggies, and tofu for a dinner for one which comes collectively in lower than a half hour.


Protein and Rice Bowl

This dish is an effective way to make use of up a pot of rice. Layer rice with skinny, marinated, pan-seared protein (like rooster) and fridge pickles (like sauerkraut or kimchi), and you've got dinner in lower than quarter-hour.


That Baked Feta Pasta

that viral baked feta and tomato pasta that most individuals made in an enormous casserole dish? Yeah, this model is customized for only one individual, with actual measurements for a smaller portion.


Egg Soufflé

Not as a lot effort as a quiche, extra particular than an omelette, this egg soufflé recipe for one individual could be eaten for breakfast, lunch, or dinner, and might simply keep vegetarian or incorporate the protein of your alternative.


Tacky Hen Tacos

This TikTok will stroll you thru making 4 small tacos with tacky rooster and pico de gallo. The video makes use of a type of fancy taco stands to toast the tortillas, however you too can fold them in your toaster to crisp them into your required form.


Baked Mac & Cheese

You don’t want an enormous dish to make baked mac and cheese for one individual. This video explains the best way to scale down the components to make simply sufficient mac and cheese for your self.


Sushi Bake

Making a sushi bake is an excellent enjoyable exercise for a solo weeknight in case you have a while in your arms. This creator is up entrance about how she eyeballed the components, however together with her useful video, you may guesstimate what you want to your personal bake.


Smoked Herring & Potatoes

This TikTok helpfully reveals precisely what number of aromatics you want for this dish (two cloves of garlic and an eighth-ish of an onion, thanks very a lot). It’s additionally a intelligent approach to make use of tinned fish, which on high of protecting properly in your pantry, can also be tremendous sustainable.


Restaurant-Type Salad

Wish to expend all of the veggies in your fridge? Strive a giant salad. This video explains suggestions and methods eating places use to make their salads scrumptious and never, you realize, simply one thing you threw in a bowl on the finish of the day. You may comply with the linked recipe or swap in your personal greens based on your desire.



This falafel recipe makes use of only one can of chickpeas so that you don’t should have a ton of leftovers in your fridge (although you may definitely scale this up for those who’d fairly fry them in bulk). Pair with toasted pita bread, some veggies, and a little bit sizzling sauce, and that’s dinner for one.

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