12 High-Protein Salad Recipes to Keep You Full Until Dinner


Whereas I really like a great salad, there’s nothing worse than feeling such as you ate a complete meal solely to be hungry once more an hour later. Spring break is across the nook and whereas I’m doing my greatest to eat wholesome, I’m additionally figuring out and craving some hearty meals. Excessive-protein salad recipes to the rescue! I’ve been on the hunt for scrumptious salads that draw on each plant-based and animal protein to maintain me glad till dinner, or that even work as dinner themselves. Fortunately, the web is stuffed with salad recipes that make the most of white beans, lentils, turkey, hen, and avocado to offer my physique the protein push that it wants. Hold studying for the very best high-protein salad recipes to get you thru the day. 

Characteristic picture by Suruchi Avasthi.

Scroll via for the 12 greatest high-protein salad recipes the web has to supply!

Shredded Kale & Cranberry Salad With Crispy Tofu

Why we find it irresistible: I by no means preferred tofu till I attempted it on this salad. Camille shares her approach to show this plant-based protein into the crispy star of this recipe. The important thing lies in urgent the tofu to get all the water out, so the flavour can get in. The shredded kale, cranberries, and peanuts rework this salad into crave-worthy vegetarian dinner.

Hero ingredient: Don’t knock the tofu ‘til you attempt it.

Get the recipe for Shredded Kale & Cranberry Salad with Crispy Tofu. 

Lentil, Kale and White Bean Salad from Bev Cooks

Why we find it irresistible: This vegetarian salad is the protein-packed lunch or aspect salad you’ve been dreaming about. It’s filled with French inexperienced lentils, white beans, honey roasted pecans, and seasoned with loads of lemon and parsley. After cooking the lentils, you simply toss the remaining collectively and luxuriate in. 

Hero ingredient: The lentils are equally protein-packed as they're filled with taste.

Get the recipe for Lentil, Kale and White Bean Salad.

Chickpea, Corn, and Avocado Salad With Roasted Poblano French dressing

Why we find it irresistible: Vegan, gluten-free, and filled with plant-based protein, this Mexican chopped salad will have a everlasting rotation in your meal plan. It’s smoky, candy, and bursting with wholesome seasonal flavors and veggies. This salad retains nice within the fridge and holds up throughout journey, making it supreme for potlucks and picnics. 

Hero ingredient: Extra chickpeas, please. 

Get the recipe for Chickpea, Corn, and Avocado Salad With Roasted Poblano French dressing.

Persian Walnut Salad from Feasting at House

Why we find it irresistible: Can we discuss how beautiful this salad is? The cucumbers, radishes, and feta (non-obligatory should you’re vegan) give this dish stunning texture and coloration, to not point out taste. Nonetheless, it’s the toasted walnuts that make this salad so nutrient-dense. Walnuts aren't solely an excellent supply of protein, fiber, and plant-based fat, however additionally they add the proper crunch to each chew. It’s additionally nice topped with grilled hen for added protein. 

Hero ingredient: The vitamins in walnuts are nuts!

Get the recipe for Persian Walnut Salad.

Black Lentil Salad with Roasted Greens & Goat Cheese

Why we find it irresistible: This salad embodies the phrase “eat the rainbow.” It makes use of candy, roasted carrots, and crispy, semi-spicy brussels sprouts to make it a hearty meal that may fulfill you till dinner. The lentils do double-time as little bursts of taste and an enormous supply of protein. You possibly can marinate your lentils as a part of your weekly meal prep to make this salad even simpler to assemble. 

Hero ingredient: Any veggie prepped this manner is a hero in my guide.

Get the recipe for Black Lentil Salad with Roasted Greens & Goat Cheese.

Arugula Salad With Pesto Shrimp, Parmesan and White Beans from Foodie Crush

Why we find it irresistible: This salad is the last word meal prep, weekday lunch recipe. However warning: you’ll wish to eat it for dinner, too. You can begin with frozen or recent shrimp and as soon as it’s cooked in all of the scrumptious garlic, purple pepper flakes, and pesto, you simply toss the remaining collectively and eat. Each the shrimp and the white beans add loads of protein to this salad and make it hearty sufficient to be the primary course. 

Hero ingredient: The shrimp is excessive protein and low fats… AKA my form of hero. 

Get the recipe for Arugula Salad with Pesto Shrimp, Parmesan and White Beans.

Spicy Turkey Taco Salad With Baja Dressing from Half Baked Harvest

Why we find it irresistible: I’m a sucker for a taco salad, however this one is on one other degree. The Baja Dressing is made with Greek yogurt, jalepeños, honey, cilantro, and chives and is sort of a higher model of spicy ranch. Plus, it’s made with lean, high-protein turkey and black beans for an additional protein increase. I might eat high-protein salad recipes for each meal if all of them tasted this good. (Disclaimer: The recipes on this roundup completely do.)

Hero ingredient: Petition for each taco salad to be made with floor turkey.

Get the recipe for Spicy Turkey Taco Salad with Baja Dressing.

Lemony White Bean Salad With Prosciutto from Impressed Style

Why we find it irresistible: Extremely-fresh and lightweight, this arugula salad is lemony, peppery, and straightforward. You too can make this salad forward of time by following the recipe’s tip to toss the beans, parmesan, and parsley with the dressing, and retailer within the fridge till you’re able to serve. Simply take them out half-hour upfront and toss with the greens and the prosciutto. 

Hero ingredient: Beans, beans, the magical fruit…

Get the recipe for Lemony White Bean Salad with Prosciutto.

Grilled Cajun Rooster Salad With Creamy Cajun Dressing from Cafe Delites

Why we find it irresistible: This Cajun salad is creamy, spicy, straightforward, and engaging. It makes use of a home made Cajun spice combine so you may simply management the spice in accordance with your heat-tolerance. The magic comes from saving a teaspoon of the hen seasoning for the dressing, bringing this salad’s elements all collectively in essentially the most scrumptious method. The hen itself makes it considered one of my favourite high-protein salad recipes.

Hero ingredient: Cajun-seasoned hen is likely to be my new favourite supply of protein. 

Get the recipe for Grilled Cajun Chicken Salad with Creamy Cajun Dressing.

Feta Salad With White Beans and Lemon

Why we find it irresistible: Who doesn’t love feta cheese? Any salad with feta within the ingredient listing, not to mention title, instantly catches my consideration. Its taste blends completely with this recipe’s lemon relish to create one of the distinctive salads I’ve ever tasted. Each the feta and white beans make this salad protein-packed and filling. Plus, it’s a no-recipe recipe that originated from a pantry dive, so likelihood is, you might have all of the components available. 

Hero ingredient: Can’t get betta than feta. 

Get the recipe for Feta Salad With White Beans and Lemon.

BLT Salad With Applegate Bacon and Creamy Chive Horseradish Dressing from No Crumbs Left

Why we find it irresistible: BLT lovers, rejoice. This salad is a Whole30, gluten-free model of your favourite sandwich. Whilst you get some protein from the bacon, the eggs and avocado add an additional increase. Belief me: You’ll wish to save this oven-baked bacon methodology for future brunches. 

Hero ingredient: Who knew bacon could possibly be really easy?

Get the recipe for BLT Salad with Applegate Bacon and Creamy Chive Horseradish Dressing.

Do you might have a go-to filling salad recipe? Share your faves under!





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