13 Easy & Healthy Work Lunch Recipe Ideas from Food Influencers


It’s time for a sandwich makeover.

What’s your go-to lunch trying like as of late? If tasteless salads, similar ‘ol sandwiches, and crusty leftovers come to thoughts, we’ve received some main inspiration that’ll allow you to overhaul your lunch plate

We’re all tremendous busy. However simply since you’re tapping away in your keyboard one million miles a minute all through the day doesn’t imply your lunch must be unbearable. As an alternative, consider your mid-day pitstop as an thrilling break you'll be able to truly stay up for.

A nourishing lunch can re-engergize your mind and body when it’s crammed with healthful components that really style good (dare we are saying, connoisseur) when paired collectively. Belief us: Piecing collectively a wholesome, scrumptious salad, sandwich, or bowl doesn’t have to interrupt the financial institution or take up a variety of your time. 

We’ve accomplished the preliminary be just right for you and requested 5 meals influencers to share the easy-to-replicate lunch recipes they flip to time and time once more. From a black bean mason jar salad to selfmade spring rolls to a vegan caprese salad sandwich that tastes prefer it simply received again from a visit to Italy, beneath you’ll discover loads of wholesome lunch recipe concepts that may shake up your deskside view come midday tomorrow.

The Finest Simple and Wholesome Work Lunch Recipe Concepts

Black Bean Mason Jar Salad

mason jar black bean salad
Brittany Mullins/Eating Bird Food

“Mason jar salads are the best method to take salads to the workplace and this black bean mason jar salad with a lime jalapeño dressing is crunchy, colourful, and filling,” says Brittany Mullins, a holistic nutritionist and writer of the meals weblog Eating Bird Food. Don’t have mason jars at house? Seize a set of six from Amazon for lower than $16.

Greek Yogurt Chicken Salad

Greek Yogurt Chicken Salad eating bird food
Brittany Mullins/Eating Bird Food

“This greek yogurt rooster salad is certainly one of my go-to recipes for lunches all through the week,” says Mullins. “It shops nicely and can be utilized as a sandwich filling, in lettuce wraps, or as a dip with crackers.”

Slow Cooker Chicken Fajita Soup

fajita soup bowl
Brittany Mullins/Eating Bird Food

“Soups are nice for meal prep and might simply be heated up for a fast lunch,” says Mullins. “This sluggish cooker fajita soup makes for a comforting and wholesome meal that’s filled with protein and a touch of spice.”

Vegan Caprese Sandwich with Parsely Pesto

vegan caprese sandwich
Jessica Hylton/Jessica in the Kitchen

“This vegan caprese sandwich layers thick slices of contemporary tomato with herbaceous parsley pesto and creamy plant-based mozzarella, all on a crusty bread,” Jessica Hylton shares on her weblog Jessica in the Kitchen. “It’s the right summer time lunch!” 

Mediterranean Chickpea Salad

mediterranean chickpea salad
Jessica Hylton/Jessica in the Kitchen

“This salad is loaded with scrumptious and filling veggies,” Hylton shares. “This wholesome salad is made in simply quarter-hour, and it’s excellent for meal prep — lunch or dinner!”

Fresh Spring Rolls with Peanut Ginger Sauce

easy spring rolls
Jessica Hylton/Jessica in the Kitchen

“There’s one thing a couple of rainbow of veggies that makes them much more interesting than ordinary,” Hylton shares. “These are colourful, crunchy, and tremendous wholesome — excellent for a lightweight lunch…Don’t skip the sweet-and-savory Peanut Ginger Sauce.”

Pesto Pasta Salad

pesto pasta salad
Kylie Mazon-Chambers/Cooking with Cocktail Rings

“This pesto pasta salad makes for a terrific lunch on the go,” says Kylie Mazon-Chambers, founding father of Cooking with Cocktail Rings and writer of Share + Savor: Create Impressive + Indulgent Appetizer Boards for Any Occasion. “It’s loaded with spinach, sun-dried tomatoes, and mozzarella balls, and you may simply add grilled rooster.”

Tuscan Turkey Sandwich

tuscan turkey sandwich
Kylie Mazon-Chambers/Cooking with Cocktail Rings

“This Tuscan turkey sandwich is made on focaccia with roasted crimson peppers, sun-dried tomato mayo, spinach, provolone cheese, and pesto,” says Mazon-Chambers. “Assemble it forward of time and retailer it refrigerated for a straightforward work or faculty lunch!”

Gluten-free Taco Casserole

gf taco casserole
Kayla Cappiello

“This gluten-free taco casserole is an ideal wholesome dinner and the leftovers make for a wholesome lunch at work,” says Kayla Cappiello, writer of the cookbook Easy Allergy-Free Cooking. “It’s straightforward to hold and warmth up at work within the microwave. Every serving is filled with taco flavoring, but additionally with greens! Not solely does it have roasted peppers and onions, however the rice is, once more, a low-carb combination of brown rice and cauliflower rice.”

Vegan Mexican Stuffed Sweet Potatoes

vegan Mexican sweet potatoes
Kayla Cappiello

“These stuffed candy potatoes are the right method to spice up a boring weekday lunch. Every potato is filled with greens and taco seasoning, then topped with as much hot sauce as you can handle,” says Cappiello. “Every serving travels simply to work in glass Tupperware and might be merely reheated in a microwave for a straightforward lunch on the go.”

Gluten-Free Chicken Casserole

chicken casserole
Kayla Cappiello

“This rooster casserole is a straightforward recipe to throw collectively to organize for the week. It makes use of rooster sausage as an alternative of beef or pork sausage to hold it low fats,” says Cappiello. “Plus, not solely does it have roasted peppers, onions, and tomatoes, however the rice is a mix of brown rice and cauliflower rice, making it low carb, too.”

Cheesy Grits with Seared Mushrooms

cheesy mushroom grits
Wendy Lopez/Food Heaven

“Made to be loved any time of the day, this beloved Southern staple turns into a whole meal with seared garlicky mushrooms and runny eggs,” Wendy Lopez, MS, RD, CD, shares on her weblog Food Heaven.

Nopales Summer Salad

nopales summer salad
Wendy Lopez/Food Heaven

“A beloved ingredient in Mexican cooking, nopal cactus might be loved each cooked and uncooked,” shares Lopez. “Right here, we prepare dinner it and toss it with tomatoes and corn for a powerful summer time salad that doesn’t break the financial institution.”



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