14 Old-Fashioned Sandwich Recipes That Are Perfect for Weight Loss — Eat This Not That

Sandwiches—who would not love them? From the second the Earl of Sandwich determined that persevering with to play playing cards was as essential as consuming, we have been having fun with the meat-between-bread masterpiece that may be a great sandwich. These days, we eat them for lunch whereas persevering with to kind away at our computer systems at our desks, however there is not any cause we won't benefit from the course of.

In honor of Nationwide Sloppy Joe day, this is a have a look at probably the most iconic, old style sandwiches by means of the ages—and we have up to date them with a wholesome spin. Hold studying for the sandwich recipes which might be excellent for weight reduction, and subsequent, do not miss 22 Meals to Melt Belly Fat in 2022.

Healthy turkey sloppy joes
Mitch Mandel and Thomas MacDonald

The enduring sloppy Joe is as enjoyable to eat as it's to say. On this recipe, floor turkey is substituted for beef, reducing the fats and energy however we hold all the tomatoey spices.

Get our recipe for Healthy Turkey Sloppy Joes.

Healthy italian tuna melt
Mitch Mandel and Thomas MacDonald

Canned tuna is tremendous low-fat… till you add globs of mayo to it. This recipe substitutes flavor-packed pesto, lemon juice, olives, and onions, so you will not miss the mayo. Recent mozzarella, which cooks up ooey and gooey, provides that scrumptious cheesiness that makes a tuna soften irresistible.

Get our recipe for Quick and Easy Italian Tuna Melt.

muffuletta sandwich

The New Orlean's basic is usually full of three to 4 completely different fatty meats and a number of cheeses, plus an olive oil-drenched olive salad. The sandwich is unforgettable however ought to solely be a now and again factor. Right here, the sandwich is lightened up with turkey to interchange among the fattier meats, much less cheese, and an olive salad bulked up with wholesome veggies. Translation: You get all the taste with a fraction of the energy.

Get the More healthy Muffuletta Sandwich from Jeanette's Healthy Living.


The old-school basic sandwich begins with the creamy Southern unfold of shredded cheddar cheese, shiny purple pimentos, and mayo. Change among the mayo with Greek yogurt, as Working in a Skirt does, to lighten it up a little bit bit and use a skinny unfold of cheese for the sandwich.

Get the recipe from Running in a Skirt.


Piled excessive and secured with these frilly toothpicks, membership sandwiches are a should on each diner menu. Make your personal at residence to edge issues to the more healthy facet. This one options all the great things—​​ham, turkey, bacon, and mayo—however clocks in at solely 350 energy.

Get our recipe for The Ultimate Club Sandwich.

RELATED: 16 Delicious Breakfast Sandwich Recipes You Won't Believe Are Healthy

Courtesy Lana's Cooking

This iconic sandwich of New Orleans takes many types, however the shrimp model is especially scrumptious. Lana's Cooking preserves the satisfying crunch of cornmeal-crusted fried shrimp through the use of the oven to crisp it up with out including an excessive amount of fats. Go mild on the remoulade sauce to save lots of much more energy.

Get the recipe from Lana's Cooking.

Courtesy Julie's Eats and Treats

There's something so luxurious and but approachable about dipping a heat roasted beef sandwich in salty au jus. Observe Julie's Eats and Treats and use your trusty gradual cooker to cook dinner the lean beef used for this sandwich to tender perfection.

Get the recipe from Julie's Eats and Treats.

lobster rolls

When summer season rolls round, a visit to the shore would not be full with no packed lobster roll. Whether or not you utilize butter, aka Connecticut-style, or mayo, Maine-style, the trick to a more healthy lobster roll is to make use of top-quality seafood and simply sufficient fats to moisten. If lobster is not inside your funds, attempt our Greatest-Ever Shrimp Roll!

Get our recipe for the Best-Ever Shrimp Roll.

Healthy ultimate blt
Mitch Mandel and Thomas MacDonald

Crisp bacon, shredded lettuce, in-season tomatoes, and a super-light schmear of mayo are all you want for the right BLT. Our BLT makes use of a sunny-side-up egg with a runny yolk to moisten the sandwich, as a substitute of conventional mayo.

Get our recipe for The Ultimate BLT Sandwich.

RELATED: The Best Spot to Get a BLT in Every State


A Basic Cuban sandwich consists of ham and roast pork. In line with The Spruce Eats, these roast pork and ham sandwiches have been created by Cuban immigrants in Florida. Historically the roast pork is mojo-style or marinated in citrus juices, garlic, oregano, and cumin. To make this sandwich more healthy, skip the mayo and double up on low-fat mustard, use only one slice of cheese, and retains the meats skinny.

Do this 10-Minute Skinny Cuban Sandwich from Lillie Eats & Tells.

Courtesy Love & Lemons

A Banh-Mi is a Vietnamese sandwich normally piled excessive with picked and uncooked veggies, herb, mayo, and a few form of meat. Because it makes use of tons of veggies it does have a tendency towards the more healthy facet. The recipe from Love & Lemons makes use of marinated tofu as a substitute of meat to make it even more healthy.

Get the recipe from Love & Lemons.

Healthy turkey reuben
Mitch Mandel and Thomas MacDonald

The basic Reuben is made with corned beef or pastrami, sauerkraut, and Thousand Island dressing. Skip the meat and use turkey for a lighter take, low-fat swiss, and home made Thousand Island dressing, which takes seconds and is so price it. You will not miss a single factor in regards to the authentic with this satisfying old style sandwich recipe.

Get our recipe for a Low-Calorie Turkey Reuben Sandwich.

Low-calorie cheesesteak sandwich
Mitch Mandel and Thomas MacDonald

Good steak goes an extended approach to making an ideal Philly-style cheesesteak. On this recipe, we use lean flank or skirt steak. Fragrant blue cheese additionally takes the place of conventional cheese sauce or provolone.

Get our recipe for a Low-Calorie Philly Cheesesteak Sandwich.

RELATED: The Best Cheesesteak in Every State


EatingWell sums up the Monte Cristo properly, describing it as "a cross between a ham and cheese sandwich and deep-fried french toast." This sandwich is rarely going to win any awards for being a well being meals, however there are some methods to lighten it up. The apparent first one is to not deep fry it. This recipe from EatingWell.com retains the essence of the unique with far fewer energy.

Get the recipe from EatingWell.

Plus, do not miss Healthy Lunch Recipes That Take 10 Minutes (or Less!)

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