15 healthy but hearty dinner recipes for winter, as recommended by a dietitian


The times are getting colder, however that does not need to imply serving stodgy meals for dinner.

Heidi Sze is a dietitian and nutritionist from Victoria whose scrumptious recipes aren't solely household favourites, they're wholesome too. Whether or not you are within the temper for pasta or consolation meals from the oven, she's received you lined with the quick-to-pull-together meals on this information.

Bonus: a lot of Heidi's tasty dinners are plant-based, so there's tons for vegetarians to select from.

Soups and bakes for these colder months

Is there something extra warming than a baked meal straight from the oven, or a flavour-packed do-it-yourself soup served with crusty bread?

These choices make good meals for chilly days.

Chicken and cauliflower tray bake
Assemble this scrumptious rooster and cauliflower bake on a tray and pop it within the oven to bake.(

ABC On a regular basis: Heidi Sze

)

Chicken and cauliflower tray bake

  • Tip: You may trim the surplus leaves and stem of the cauliflower — and save these leftovers for one more wholesome dish (they're nice roasted!).

Teriyaki chicken and rice bowls

  • Tip: Think about rising the vegetable content material by including some steamed or stir-fried broccoli or carrots. This recipe works properly with salmon fillets too.

Baked salmon with spiced potato wedges

  • Tip: This recipe suggests kale, however be at liberty to swap it for one more salad leaf like spinach and/or radicchio to maintain up your greens consumption.

Cottage pie with beef or lentils

  • Tip: Swapping a portion of the meat for legumes, akin to lentils, will scale back your meat consumption — a win each on the sustainability entrance, and in your fibre consumption.

Baked falafel with zucchini

  • Tip: Reasonably than frying these falafel, give baking a go (it is more healthy, if enormously inauthentic!).

Pasta, however make it wholesome

From toddlers to youngsters, everybody's mad about pasta. Listed here are two recipes filled with flavour (and greens).

Mushroom stroganoff
Scrumptious and hearty, a mushroom stroganoff is a vegetarian tackle a basic.(

ABC On a regular basis: Peter Tarasiuk

)

Mushroom stroganoff

  • Tip: This hearty and wholesome recipe entails rice, however be at liberty to swap it for noodles.

One-pot pasta with asparagus and tuna

  • Tip: Pairing meals which are wealthy in protein and fats (akin to tuna) alongside carbohydrate-rich meals (akin to pasta), encourages a extra mild hormonal response inside your physique, writes Heidi. This implies you are much less prone to get spikes in your blood sugar and insulin ranges, and can stay happy for longer.

Creamy corn pasta with basil and cheese

  • Tip: When cooking this crowd-pleaser, take into account rising the veggie content material by including some zucchini noodles (zoodles) alongside the pasta.

Favor stovetop cooking?

This line-up contains one-pot meals — the kind of dinner Heidi likes to make when she wants a bit nurturing.

Sweet potato curry
This creamy candy potato and chickpea curry — which might be served together with your selection of rice, noodles or quinoa — will please the entire household.(

ABC On a regular basis: Tim Gray

)

Sweet potato curry with chickpeas, spinach and soba noodles

  • Tip: The immune-boosting properties discovered within the onion, garlic and ginger on this recipe are significantly welcome as we put together for the colder climate.

Taco bowls with quinoa and veggies

  • Tip: For a vegetarian model, use the spice combine with two cans of kidney beans and one can of tomatoes instead of the meat (and swap the rooster broth for vegetable broth).

Herb and lemon grilled chicken on flatbreads

  • Tip: The preparation of this meal offers the entire household a possibility to get inventive and have interaction in an exercise that prompts our senses and requires us to be current. Cooking might be splendidly therapeutic in that means.

One pot quinoa with sweet potatoes and beans

  • Tip: Vegetarian? No downside. You need to use both vegetable or rooster inventory on this recipe.

Feeling one thing gentle? Attempt a salad

These choices are fast and simple to throw collectively, and there is one thing for noodle lovers and pasta lovers alike.

Warm pasta salad
A veggie-filled pasta salad that is good for picnics or dinner.(

ABC On a regular basis: Heidi Sze

)

Warm pasta salad with roast veggies and feta

  • Tip: This recipe comprises beetroot, however if you happen to aren't a fan, you should utilize the identical weight of candy potato or additional pumpkin.

Couscous salad with corn, halloumi and salsa verde

  • Tip: The halloumi might be swapped for rooster, fish and even exhausting boiled eggs. 

Vegetable soba noodle salad

  • Tip: Save time on the night time by slicing the veggies forward of time.

No-cook lentil salad with homemade pesto and cherry tomatoes

  • Tip: Canned legumes are a straightforward approach to bulk out no matter greens you've gotten readily available for this salad.

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