16 Egg Casserole Recipes for a Protein-Packed Breakfast


Egg casserole recipes may help you meal-prep nutritious breakfasts for the entire week.

Picture Credit score: ALLEKO/iStock/GettyImages

Once you're busy, it may be a problem to make a protein-rich breakfast each morning. That is the place egg casserole recipes are available. As a result of egg casseroles are excessive in protein and could be cooked forward of time, they make for a terrific meal-prep breakfast choice.

"The protein in eggs has a excessive bioavailability, that means our physique can effectively use the vast majority of it," says Maya Feller, RD, CDN. "Eat sufficient protein helps hormone manufacturing and correct digestion of different vitamins."

Consuming protein additionally helps the physique restore, keep and develop muscle, which in flip, promotes mobility and longevity, based on Maddi Osburn, LD, RDN, founding father of Versatile Vitamin LLC.

To make meal prepping simpler, we have rounded up 16 of the tastiest egg casserole recipes which are excessive in protein that will help you create nutritious breakfasts that'll final the entire week.

1. Straightforward Denver Omelet Hash Brown Casserole

With elements like has browns and bell peppers, this baked egg casserole is each hearty and filled with taste.

  • 234 energy
  • 18 grams of protein

When you're a potato lover, look no additional than this hash brown and egg casserole. Loaded with eggs, ham and inexperienced bell pepper, this casserole has a strong protein punch, providing 18 grams per serving. To make this recipe vegetarian, you may swap the ham for plant-based deli meat or sausages.

2. Tomato Parmesan Breakfast Casserole

This egg casserole is tacky, barely tangy and scrumptious.

  • 201 energy
  • 11.1 grams of protein

Regardless of the easy elements, this casserole has a ton of taste. The recipe requires a mix of garlic, shallots and tomatoes, and naturally, delectable parmesan cheese. Pair it with freshly-toasted bread –– ciabatta, complete wheat, french or multi-grain –– for a well-rounded breakfast.

3. Straightforward Breakfast Casserole

You will get a healthy dose of protein from the ham, eggs and cheese on this delicious-yet-simple egg casserole recipe.

  • 208 energy
  • 17.3 grams of protein

This pleasant casserole is made with ham, eggs, hash browns and cheese. As soon as the elements are combined collectively, you merely pour them right into a baking dish and go away your casserole within the oven for an hour. When it is performed, you may have sufficient for all the week, with every serving providing you with about 17 grams of protein.

4. Bisquick Breakfast Casserole With Sausage

When you're a lover of Bisquick biscuits, you are going to love this breakfast casserole.

  • 316 energy
  • 16 grams of protein

Sausage is a superb supply of protein and this breakfast casserole consists of loads of it. By including only one serving of sausage, you may have 9 grams of protein per serving, says Osburn. Add eggs and do not forget to load up on the cheese!

5. Sausage Crescent Roll Breakfast Casserole

Flaky crescent rolls kind the bottom of this scrumptious egg casserole.

  • 467 energy
  • 23 grams of protein

Once you're craving consolation meals, do that egg casserole choice with a buttery crescent roll that acts because the casserole's base. The recipe has 23 grams of protein per serving due to the eggs and sausage.

6. Loaded Vegetable Egg Bake Casserole

This scrumptious casserole will serve up protein and a dose of veggies.

  • 167 energy
  • 12 grams of protein

When you're not massive on breakfast meats, give this egg bake casserole a attempt to begin your morning off proper. It is full of white mushrooms, inexperienced bell pepper, onion, tomatoes and a couple of cups of child spinach. The thyme and rosemary leaves give it a dose of recent, earthy taste.

7. Sausage and Hash Brown Breakfast Casserole

One of many easier recipes on our listing, this egg casserole comes along with only a few elements.

  • 321 energy
  • 18 grams of protein

What makes this casserole splendid for meal prepping is that the elements — egg, sausage and hashbrowns — maintain effectively collectively due to the cheese, which acts like glue. In comparison with different egg casserole recipes, this one solely requires seven elements.

8. Crock-Pot Bacon and Egg Casserole

Make good use of your sluggish cooker and create this scrumptious bacon and egg casserole.

  • 502 energy
  • 40 grams of protein

This casserole is simple to make as a result of all it's a must to do is add your elements to your Crock-Pot, set it and neglect it.

The dish is made with breakfast staples akin to bacon, eggs, cheese and one secret ingredient: floor mustard. The mustard acts as an emulsifier and holds your entire elements collectively, making it splendid for meal prepping.

9. Fiesta Mexican-Impressed Bean and Natural Corn Casserole

Including beans to your breakfast provides you a dose of gut-healthy fiber within the morning.

  • 379 energy
  • 19 grams of protein

Filled with Monterey Jack cheese, yellow corn and chunky salsa, this Mexican-inspired egg casserole may have your style buds throwing a fiesta. It additionally consists of kidney beans, that are high in fiber and protein.

10. Loaded Veggie and Chorizo Egg Breakfast Casserole

Whereas this egg casserole recipe is a bit increased in energy, it maximizes on taste and is certain to depart you feeling happy till lunch.

  • 459 energy
  • 28 grams of protein

When you're internet hosting a brunch gathering, cook dinner this loaded veggie and chorizo casserole, which is certain to make an impression on your entire friends. It is full of spicy chorizo, tomatoes, paprika, kale and eggs. You possibly can even sprinkle some recent thyme leaves for further taste.

11. Easy Breakfast Casserole

This egg casserole is without doubt one of the quickest to place collectively and cook dinner.

  • 385 energy
  • 23 grams of protein

When you're pressed for time, think about cooking up this easy-to-make breakfast casserole. It requires few elements and solely wants 35 minutes within the oven.

Every chunk is scrumptious as a result of it is full of a wide range of breakfast elements together with pork sausage, inexperienced onions, purple bell pepper and cheese.

12. In a single day Vegetarian Breakfast Strata Casserole

Strata requires prepping the night time earlier than and cooking within the morning, however this recipe makes it well worth the effort.

  • 309 energy
  • 19 grams of protein

Filled with swiss cheese, shallots, eggs and bread, this casserole makes for a scrumptious vegetarian meal. One of the best half about this recipe is that it may possibly (in truth, it should) be assembled the night time earlier than. Simply pop it within the oven the following morning for one hour, and also you're performed!

13. Sausage and Egg Casserole With Veggies

Stuffed with protein from the eggs and sausage, this egg casserole can be loaded with vitamins due to all of the veggies.

  • 168 energy
  • 17 grams of protein

This delightfully colourful egg casserole is made with a mix of candy potato, hen, onion, mushrooms, kale and purple bell pepper, making for a hearty, nutrient-dense breakfast. This dish is right for people who find themselves lactose-intolerant as a result of the recipe makes use of non-dairy milk.

14. Wholesome Breakfast Casserole

This mild casserole is made with broccoli and could be made gluten-free, if mandatory.

  • 325 energy
  • 20 grams of protein

Begin your morning the correct manner with this tremendous nutritious breakfast casserole that is made with elements like broccoli, onion, parsley and eggs. Every serving provides you with 20 grams of protein. Whereas this recipe requires bread for a scrumptious toasted crust, you need to use gluten-free bread when you've got a gluten allergy or sensitivity.

15. Cauliflower Breakfast Skillet Casserole

This egg casserole has carb-savvy cauliflower as one of many essential elements.

  • 373 energy
  • 31 grams of protein

Regardless of being low in carbs, this casserole positive is scrumptious. Every serving geared up with hen sausage, cauliflower florets and eggs provides you 31 grams of protein and large dose of different vitamins that can gas your day.

16. Candy Potato and Sausage Breakfast Casserole

When you're trying to get protein and a little bit of fiber in your morning meal, look no additional than this egg casserole.

  • 406 energy
  • 35 grams of protein

That is the right breakfast to make if you're within the temper for one thing savory and filling. This casserole is made with hearty protein-rich elements like hen sausage eggs, plus it has candy potatoes, which add fiber to the combo. Bonus: there are 35 grams of protein per serving of this casserole.

Picture Credit score: LIVESTRONG.com Artistic



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