21 Healthy, High-Protein, One-Pot Pasta Recipes


All you want is a single pot and a field of your favourite noodles to make these recipes.

Picture Credit score: Lilechka75/iStock/GettyImages

Getting dinner on the desk may be fairly the problem after a full day's work (that is no secret), but it surely's additionally why we're obsessive about one-pot meals. They're fast, straightforward and normally require minimal elements.

And certainly one of our favourite meals to remodel right into a one-pot surprise is pasta.

Pasta dishes may be laborious, however these one-pot recipes show which you can get pleasure from a comforting meal with out utilizing each pot in your cupboard. We requested two registered dietitians to assist us spherical up wholesome one-pot pasta recipes that pack the protein, so you may be full for hours.

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1. Lemon Garlic Shrimp Pasta

If you cannot discover shirataki noodles in your native grocery retailer, swap with zoodles or whole-grain pasta.

Picture Credit score: Fudio/Adobe Inventory

  • 99 energy
  • 14 grams of protein

"I like the concept of including shrimp to a pasta dish, so that you get a very good dose of satiating protein, in addition to heart-healthy omega-3s," says Amy Gorin, RDN, plant-based registered dietitian and proprietor of Plant-Based Eats. "Since this dish is low in carbohydrates, it makes it excellent for anybody with diabetes or following a low-carb or keto eating regimen."

2. Pesto Zucchini Noodle Pasta With Avocado and Mushy-Boiled Eggs

With solely 8 grams of carbohydrates per serving, this pasta recipe can match into any low carb eating regimen.

Picture Credit score: Sarah Gim/The Scrumptious Life

  • 474 energy
  • 16 grams of protein

Not solely is that this dish wealthy in protein, however it's a good supply of fiber, too. "You get heart-healthy fat from the avocado and pesto, however the sodium on this dish is on the upper finish," Gorin warns. Contemplate watching your sodium consumption all through the remainder of the day and consuming loads of water to assist offset it.

Making this American household favourite simply received a complete lot simpler (fewer dishes included).

  • 483 energy
  • 28 grams of protein

"The canned tomatoes on this recipe delivers a pleasant dose of the antioxidant lycopene," Gorin says. And although floor beef is the star of this dish, you possibly can swap for any protein of your selection together with turkey, rooster or seafood.

4. One-Pot Pasta With Peas and Bacon

Go for turkey bacon if you wish to reduce down in your saturated fats consumption.

  • 428 energy
  • 21.2 grams of protein

Including peas to any pasta dish helps to spice up the fiber, since 2/3 cup of the legume has 4 grams of fiber, based on the USDA. And the usage of yogurt on this pasta dish provides probiotic advantages, Gorin says.

5. Grandma's One-Pan Selfmade Hamburger Helper

Skip the boxed combine for this do-it-yourself model that is filled with protein.

  • 291 energy
  • 30 grams of protein

Lean floor beef is the celebrity of this household favourite. For those who're trying to reduce down on the salt, think about using low-sodium broth on this recipe. To make it a well-balanced meal, pair this beefy pasta with a inexperienced vegetable or facet salad.

6. Lightened Up One-Skillet Shrimp Alfredo

Get pleasure from all of the flavors of conventional alfredo with only a fraction of the energy due to fast and simple wholesome swaps.

  • 445 energy
  • 37 grams of protein

Alfredo is a type of pasta dishes that by no means sounds wholesome — till now. This lightened-up model makes use of 1 % milk as an alternative of heavy cream to make a creamy base. Observe that the dairy milk may be changed with almond, coconut or oat milk in case you're following a dairy-free eating regimen.

7. One-Skillet Solar-Dried Tomato Hen and Gnocchi

Due to the shortcut rotisserie rooster, you possibly can whip up this skinny pasta on a busy weeknight.

  • 393 energy
  • 12.6 grams of protein

We love that this recipe is gluten-free and comes collectively in simply quarter-hour. To loosen up this pasta dish much more, swap out the half and half for two % milk. Oh, and do not forget to load up on the spinach for an additional increase of nutritional vitamins and minerals.

No must order supply when you will get all of the flavors of your favourite pizza in an easy-to-make pasta dish.

  • 432 energy
  • 30 grams of protein

Due to the bottom beef, cheese and pepperoni, this one-pot dish packs some main protein. "For those who're wanting so as to add extra fiber, select whole-grain pasta," Rachael Hartley, RD and writer of Gentle Nutrition, says.

9. One-Pot Creamy Pesto Hen Pasta

This pasta is tacky and creamy with a touch of pesto taste.

  • 748.68 energy
  • 41.75 grams of protein

Contemplate this a well-balanced meal in a pot. "The usage of sun-dried tomatoes concentrates all the advantages present in contemporary tomatoes with extra vitamin C, lycopene and fiber," Hartley says. And for much more dietary advantages, sneak in further veggies like peppers, broccoli or peas.

You may alter this pasta salad to incorporate no matter greens you will have in your fridge.

Picture Credit score: Kitty/Adobe Inventory

  • 189 energy
  • 10 grams of protein

Pasta salads get a foul rap as a result of they're normally coated with mayo, which racks up energy shortly. As a substitute, this model is made with olive oil and vinegar. "As a result of there are pasta and plenty of veggies on this dish, you get a healthy dose of fiber — 5 grams per serving," Gorin says.

11. Entire-Wheat Pasta With Sausage, Peas and Ricotta

One serving of this pasta has greater than 8 grams of fiber.

  • 571 energy
  • 32 grams of protein

"Whole-grain pasta is a tasty and budget-friendly supply of fiber," Hartley says. To make this a well-balanced meal, she suggests including extra veggies and serving it with a salad of arugula, toasted walnuts and a lemon French dressing.

12. Hen Parmesan Pasta Skillet

Utilizing jarred pasta sauce is a well-appreciated shortcut to make this one-pot dish even simpler.

  • 333 energy
  • 21 grams of protein

You solely want eight elements to whip up this pasta dish. The one factor lacking is a wholesome dose of greens. Contemplate including spinach or kale to the pasta bake or serving with a facet of grilled zucchini and squash to spherical out the meal.

13. Magic One-Pot Mac and Cheese

This tacky dish is kid- and parent-approved.

  • 539 energy
  • 26 grams of protein

Whereas we like to think about mac and cheese a well-balanced meal, it does not fairly reduce it in case you're trying to undertake a wholesome way of life. "Serve this with crispy baked rooster thighs and roasted broccoli for a balanced meal," Hartley suggests.

You will get 4.7 grams of fiber in every serving of this vegan pasta.

  • 415 energy
  • 15.7 grams of protein

"Mushrooms are an effective way so as to add meaty, umami taste to meatless dishes," Hartley says. "They're additionally filled with antioxidants, zinc and vitamin D." So as to add much more protein, pop in a plant-based supply like vegan sausage or tempeh.

For those who love greens, you may adore this veggie-loaded pasta.

  • 427 energy
  • 13.7 grams of protein

Whether or not you are vegan or not, we are able to all profit from having fun with a meatless meal once in a while. As a substitute of including beef or rooster, pack on extra protein with elements like chickpeas or vegan meat substitutes, Hartley suggests.

16. Creamy Lemon One-Pot Pasta

All you want is 20 minutes to place collectively this one-pot, lemony dish.

  • 373 energy
  • 14 grams of protein

Whereas this pasta appears scrumptious by itself, you may make it a extra healthful meal by including grilled rooster strips and a facet of roasted greens, Hartley says. And in case you're vegetarian, go for tofu or peas.

17. One-Pot Summertime Primavera

Primavera pastas historically embody a calmly sautéed number of vibrant, colourful greens.

  • 425 energy
  • 29 grams of protein

For those who love veggies or try to eat extra of them, primavera pasta is the way in which to go. There actually are not any guidelines or limitations with this pasta, so you possibly can be happy so as to add as many greens as you would like. "So as to add extra protein to this dish, stir in a can of white beans," Harley says.

18. Immediate Pot Mac and Cheese With Broccoli

Sneaking in broccoli to this American favourite is an effective way to get your littles ones to eat extra greens.

  • 472 energy
  • 23.3 grams of protein

The mixture of broccoli and mustard makes this mac and cheese recipe actually distinctive. "The sodium content material is excessive, so take into account slicing again or eradicating the added salt," Gorin suggests.

19. One-Pot Creamy Tomato Hen Spinach Pasta

Customise this recipe by including in a wide range of spices and seasonings to spice up taste with out including additional energy.

  • 216 energy
  • 21 grams of protein

"Work in nutrient-rich inexperienced leafy veggies on this creamy pasta," Hartley says. "Spinach packs a dose of vitamin C, iron, vitamin Okay, folic acid and calcium." Plus, it will not alter the flavour of your pasta, solely up the vitamins.

20. One-Pot Pantry Pasta With Chickpeas and Peppers

Chickpeas add fiber, protein and minerals to your pasta dish.

  • 279 energy
  • 14 grams of protein

Chickpeas are an excellent supply of plant-based protein, weighing in at 10 grams per 1/2 cup serving, based on the USDA. To make this pasta dish much more nutritious, sneak in further greens like mushrooms, broccoli, spinach or onions.

21. Baja Hen and Pepper Pasta

For those who're trying to get pleasure from a low-carb pasta, take into account this veggie-filled recipe.

Picture Credit score: Tonya Rusanova/Adobe Inventory

  • 214 energy
  • 24 grams of protein

Slicing protein and greens into the identical form as fettuccine makes it a pasta dish, proper? So as to add much more veggies, take into account including in fresh-cut spiralized noodles like zucchini, carrots or squash. And using low-sodium broth helps to maintain the sodium content material down.

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