Made with simply bananas, nut butter, and cocoa powder, these muffins actually may not be simpler. Whereas completely different variations of this recipe have been circulating on the web (see: here and here), the model I made referred to as for simply two bananas, half a cup of peanut butter, and three tablespoons of cocoa powder. I merely mashed the banana, combined within the different elements, after which divided the batter amongst a single muffin tin. I then baked the muffins at 350 levels for 25 minutes. They got here out nice, and solely required one bowl and one muffin tin (each of which I may simply toss within the dishwasher for a straightforward cleanup.)
Other than being easy and scrumptious, these muffins even have loads of well being advantages. Let's run by means of a number of, we could? First, it is a well-known indisputable fact that bananas contain plenty of potassium, however not everybody is aware of that this interprets to serving to your physique stability its sodium ranges and digest carbs, in addition to probably lowering your risk of heart disease. Second, the peanut butter in these infants comes with protein and fiber: two vitamins you could really feel satiated and energized after a meal. Third, it is also gluten-free—which is not a should for all eaters however definitely is an enormous plus for individuals with celiac illness or a non-celiac gluten intolerance.
Lastly, we've to speak in regards to the cocoa powder (and never simply because it means chocolate for breakfast). Because of cocoa's rich flavonoid content, it options lots of the advantages related to antioxidants, together with longevity. "One study suggests 'a reasonable ordinary consumption of flavonoids is inversely associated to cardiovascular and cancer-related mortality,'" Melissa Rifkin, MS, RD, CDN, previously told Well+Good. "At the moment, there aren’t concrete suggestions on every day consumption of flavonoids; nevertheless, this research famous the advantages plateaued at 500 mg per day." (Principally, the antioxidants in cocoa powder may assist an individual reside longer by staving off illness, however extra analysis is required to substantiate this profit.)
So long as you embody these three elements, you will reap all the advantages of those viral muffins. However, if you happen to're keen so as to add yet one more ingredient (I do know, it is asking so much), you might additionally get pleasure from them with chocolate chips, walnuts, slivered almonds, or a dusting of coconut sugar. Hey, 4 elements is the second-best factor to a few.
Need extra muffins? Do this morning glory muffin recipe:
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