6 Calcium-Packed Halloumi Recipes to Make All Season Long


As the star of many vegetarian recipes, the topic of so many love-letter Instagram memes, and a flexible staple in Greek and Cypriot delicacies, halloumi, usually nicknamed the “squeaky cheese,” is a fan favourite—whether or not you're consuming it uncooked, frying, baking, or grilling it. There are such a lot of calcium-packed halloumi recipes, the truth is, that it’s exhausting to know the place to begin. Trace: This checklist is an effective intro to cooking with the semi-hard, brined cheese, which will be made out of cow’s, sheep’s, or goat’s milk.

One of many causes that halloumi is so versatile is as a result of it doesn’t act the identical approach different cheeses like a gruyere or a cheddar might throughout cooking due to its excessive melting level. Consequently, its consistency is much less melty and gooey, and extra chewy and thick, making it a fantastic meat substitute. The flavour of the cheese can be saltier than a lot of its shelf mates, which implies that it doesn’t require as many seasonings to arrange.

Although excessive in fats and sodium, halloumi additionally sports activities a reasonably spectacular dietary profile: The cheese has 19 grams of protein (a key to healthy aging) per serving, and is a wonderful supply of calcium, with over 70 percent of the beneficial every day allowance for adults per portion. This makes it a fantastic various to crimson meat for burgers or to throw on the grill. Moreover, halloumi additionally comprises zinc, selenium, magnesium, and nutritional vitamins A and B. “A wholesome portion measurement of halloumi is about 80 grams,” which equates to roughly a palm-sized piece.

Scroll down for six calcium-packed halloumi recipes so as to add to your spring lunchtime rotation

Photograph: Glad Veggie Kitchen

1. Satay Halloumi Wraps

Satay sauce (aka peanut sauce) can do no unsuitable, however it doesn’t solely must go along with hen. These vegetarian satay wraps are tangy and flavorful, will be eaten sizzling or chilly, and are a good way to incorporate seasonal produce in a meal that's simple to seize and eat on the go.

Get the recipe: Satay Halloumi Wraps

Photograph: Simmer and Sauce

2. Seared Halloumi with Grains

Wanting so as to add some additional protein to the identical quinoa salad that you just meal prepped on Sunday and have been consuming all week? Prime it with halloumi! The salty taste of the cheese provides an additional punch to the dish, and you should use any form of grain and all the combine ins to make it the right, refreshing however filling, bowl.

Get the recipe: Seared Halloumi with Grains

Photograph: A Mummy Too

3. Smoky Halloumi Pasta Bake

The dish is filling, nice to feed the entire household, and the smoky paprika and potpourri of different spices give it an earthy, smoky, elevated style and scent that make it really feel completely different than your common pasta dish go-tos.

Get the recipe: Smoky Halloumi Pasta Bake

Photograph: Scrummy Lane

4. Crispy Halloumi Burger

Craving a burger? Don’t wish to eat meat? Solely have quarter-hour? This recipe is so fast and simple to make, tastes superb, and is nice to batch prep. The crispiness of the fried halloumi is a wonderful distinction to the delicate bun and no matter sauces, pickles, and veg you resolve so as to add.

Get the recipe: Crispy Halloumi Burger

Photograph: Two Peas & Their Pod

5. Grilled Halloumi Tacos With Mango Salsa

Combine up your menu subsequent Taco Tuesday with these candy, savory, and summery mango, halloumi tacos which might be vegetarian-friendly, a bit of spicy, and really enjoyable to make.

Get the recipe: Grilled Halloumi Tacos with Mango Salsa

Photograph: Glad Veggie Kitchen

6. Butter Halloumi Curry

If you end up hankering Indian meals, this vegetarian iteration of butter hen takes the flavors that you understand and love however makes use of halloumi as an alternative of poultry.

Get the recipe: Butter Halloumi Curry

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