Avli on the Park chef shares Mediterranean Diet dinner recipes


CHICAGO (WLS) -- As many Chicagoans look to be wholesome this summer time, The Mediterranean Food plan is one which retains individuals glad and guilt-free.

It is impressed by international locations from across the Mediterranean Sea like Greece, Southern Italy, France, Spain, Morocco and extra.

Widespread substances underneath the food regimen embrace olive oil, legumes and beans, fruit, and low-fat dairy merchandise like feta cheese and Greek yogurt.

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The Mediterranean Food plan leads people to a low-fat, high-fiber food regimen stuffed with nutritional vitamins, protein and different components, whereas supplying you with loads of taste.

Nikolaos Kapernaros is the chief chef of Avli on the Park, among the objects he creates on the menu embrace chickpea and tahini hummus, Greek-style ratatouille and extra.

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