Years in the past, a reader named Jackie emailed this recipe to us, and stated it was one in every of her favourite smoothies. At this time, we’re giving her berry flax breakfast shake recipe an replace! It’s a super-charged smoothie that’s naturally plant-based, dairy-free, and optionally allergy-friendly. It’s additionally naturally excessive in fiber, boasts somewhat protein, and accommodates different notable well being advantages.
Berry Flax Breakfast Shake that’s Excessive in Fiber and Omega-3
Because of the flaxseed, this smoothie accommodates a whopping 3.6 grams of Omega-3 fatty acids. Even should you get pleasure from simply half of this berry flax breakfast shake (it makes fairly a bit!), you’ll nonetheless meet your daily Omega-3 needs. Flaxseed can be wealthy in lignans and fiber, which boast advantages like coronary heart well being, most cancers prevention, and extra.
Please observe, flaxseed may cause digestive signs should you aren’t use to it. So beginning with only a half smoothie at first could be higher on your wants.
Entire flax seeds could be saved in an hermetic container at room temperature. You'll be able to grind them for recent flaxseed meal to make use of on this recipe, sprinkle on oatmeal, and so forth. Floor flaxseed ought to be saved in an hermetic container int he fridge, to maintain it from going rancid. It an even be frozen to lengthen the freshness.
Particular Food regimen Notes: Berry Flax Breakfast Shake
By elements, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. Simply you'll want to choose the milk beverage that fits your dietary wants.
For a gluten-free berry flax shake, you possibly can omit the wheat germ, or substitute oat bran.
Berry Flax Breakfast Shake
Writer: tailored from Golden Health Flaxseed
Recipe sort: Drinks
- 1 cup vanilla or plain unsweetened dairy-free milk beverage
- 1 cup blended berries (strawberries, raspberries, and blueberries)
- 1 frozen banana
- 2 tablespoons floor flaxseed
- 1 tablespoon wheat germ
- Sweetener, to style (elective)
- Place the milk beverage, berries, banana, flax, and wheat germ in you blender and puree till easy.
- Style, and mix in sweetener, as wanted.
Recent or Frozen? We choose utilizing frozen banana for the perfect texture. When you decide to make use of frozen berries, it should make the shake very thick. You would possibly need to allow them to defrost just a bit earlier than mixing.
Serving dimension: 1 shake Energy: 329 Fats: 9.6g Saturated fats: 1.2g Carbohydrates: 57.5g Sugar: 29.6g Sodium: 186mg Fiber: 12.4g Protein: 8g