Dr. Megan Rossi @theguthealthdoctor is a bestselling creator and intestine well being dietician. She spoke with Categorical.co.uk about how breakfast juice could possibly be inflicting painful and uncomfortable bloating.
"Nonetheless have your three items of fruit a day however unfold it throughout three sittings.
"Hold them about two hours aside, not less than, and go for complete fruit fairly than a smoothie or one thing like that the place it is already damaged down."
Not everybody's physique will reply in the identical means, Dr. Megan mentioned.
"There are particular person variations for some individuals," she defined.
Dr. Megan lately mentioned a variety of ways to reduce bloating.
Megan speaks about two preliminary methods for bloating centered on how, fairly than what, shoppers eat.
She mentioned: "So, one technique to essentially assist with abdomen bloating is simply having smaller meals as a substitute of getting two or three giant meals.
"What we discover is that consuming the identical quantity however throughout 5 meals truly bloating as a result of it places much less stress on individuals with fairly delicate bowels.
"Should you've received a delicate intestine and you've got a extremely huge meal, then comes the bloating. So, small meals."