Fast, simple and wholesome inexperienced smoothie — Photo courtesy of Sherel Purcell
Prep time: - | Cook dinner time: - | Serves: 1
Create this fast and simple smoothie utilizing washed and frozen kale and/or spinach leaves mixed with banana, yogurt, recent or frozen fruits, juice and/or berries and water.
No yogurt? For an additional deal with, substitute a scoop of vanilla ice cream – a good way to get children (or adults) to drink their veggies. You'll be able to even burn up additional cooked broccoli and different greens. Need extra protein and nutty goodness? Throw in a scoop of almond butter and taste with some cinnamon for an additional kick. The probabilities are nearly countless.
- 2 cups frozen kale leaves
- 1 small banana or half of a big one
- 3/4 cup of chilly water
- 1/2 cup plain, low or no fats yogurt
- 1/2 cup of recent or frozen blueberries
- 1 tbsp of floor flax seeds (non-compulsory)
- 1 tbsp actual maple syrup or honey
Add components beginning with liquids — Photo courtesy of Sherel Purcell
- Pre-prep: A minimal of 2-3 hours prior to make use of, rinse a bunch of kale, shake off extra water and tear leaves from the stems earlier than tossing the leaves right into a plastic bag and throwing them into the freezer, taking care to not pack nor seal the bag too tightly. Permit to freeze earlier than utilizing.
- Add all of the components to a blender beginning with the water, (for faster mixing) yogurt, maple syrup (or honey) floor flax seed and banana, ending with the frozen kale and berries.
- Set the blender to the smoothie or puree setting and, if essential, pulse an additional 30 seconds on low or medium.
- Test for desired consistency, including a bit extra water if essential.
This extremely versatile recipe permits for substitutions and additions however works finest following the fundamental recipe proportions of frozen greens to banana – the important thing components. All berries – recent or frozen – work properly and will be combined and matched together with different fruit. Finest bets embrace apple, mango, kiwi and pineapple – recent, frozen, juiced or canned.
Fruit-flavored yogurt can change plain however will yield a sweeter concoction, so it's possible you'll need to eradicate the maple syrup or honey. Additionally, begin with much less water when including additional fruit or juice.