easy, healthy dinner that only takes 10 minutes to cook


I've made a sh*tload of soggy bowls of over-soy-sauced trash in my time, trying to get fried rice to land the way in which it ought to. It was a few small issues that helped me make that dream come true.

Firstly, last night’s rice or cold, cooked rice was simply the ticket that gave me the braveness to fry one other day. And secondly, a bit like a number of nice dishes, it doesn’t want an enormous variety of additions to get it across the line.

In reality, fewer elements makes it go manner more durable . . . ease up on the soy sauce, turbo.

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Serves: 4

Cooking time: 10–15 minutes (with pre-cooked rice)

Substances:

  • 4 cups cooked white rice (chilly)
  • Loads of garlic (6+ cloves), peeled
  • 1 carrot, peeled
  • 2 crimson chillies
  • 4 French shallots (dearer, annoying onion), peeled
  • 250 g speck, bacon or ham (the identical weight of inexperienced beans, capsicum and corn are ripper replacements for the meat, when you’re vego)
  • 2 eggs
  • 1 cup peas
  • veg or peanut oil
  • 2 tablespoons oyster sauce (substitute mushroom sauce or exclude for veg)
  • 1–2 tablespoons soy sauce
  • 3 spring onions
  • sesame oil, to serve (non-obligatory)
  • coriander aka soap-tasting poison (non-obligatory)

Methodology:

Earlier than we pack the automotive for this vacation, you're gonna want to ensure the rice you’re utilizing for that is COLD, in any other case it would overcook and also you’ll find yourself with a scorching mess.

Energy transfer: when you’re cooking the rice your self, it’s a wise transfer to chill it down shortly. Spreading it out on a tray and taking it for a fast jaunt on the piste might type you out, or when you don’t occur to be snowboarding in France then perhaps simply bang it within the fridge, eh? Alternatively, use leftover rice from final evening.

Whereas the rice is cooling, minimize up the garlic, carrot, chilli, shallots and speck or different veggies into reasonably small sizes that give off a ‘cooks quick’ vibe and bung all of it in a bowl.

Crack your eggs right into a bowl and whisk collectively.

Now, over to the range and get your self a small pan. Chuck it on medium–low and bung in some oil (once I used sesame oil right here, Uncle Roger advised me off on YouTube because it shouldn’t actually be heated up, so use veg or peanut oil, when you’d want). In go the eggs. Do your self a flavour and don’t cook dinner the entire fuck out of them, you simply need to gently scramble them till they’re agency sufficient to not be liquid. Set them apart in their very own valuable little bowl.

Get an even bigger pan or wok and chuck in some oil. You need this one good and scorching. Chuck all of the chopped-up stuff within the pan with the peas and fry off till the meat begins to go a bit brown (or your veggies are cooked however nonetheless agency). If you happen to like your meat somewhat crispier, you can begin off with the meat for a few minutes.

One other good tip is to make use of a wood implement, as a result of a steel one will beat the rice up.

Subsequent, fang your egg again in, then add the rice and provides it a delicate stir

Add a few tablespoons of oyster sauce, then your soy sauce. Don’t overdo it on the soy sauce, it’s kind of liquid salt and making an attempt to recuperate from an excessive amount of salt sucks within the kitchen. Stir all of it collectively and cook dinner for one more 4–5 minutes or till the rice is scorching once more. Be variety to the rice. It’s your dinner, present it some loving tenderness.

As soon as it’s heated via, probs flip the range off, eh? How’s that? Not even 5 minutes. Set ya rice apart, and cope with the spring onions.

I wish to deal with spring onions the identical manner I deal with leeks, so chop off finish and discard the actually darkish inexperienced bit (or save for inventory). Chop ’em up, add to the rice and stir via, then serve it up – add a drizzle of sesame oil and somewhat coriander on prime, if ya like

Straightforward as! Go get ’em, champions.

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