From fruit salad to oats kheer, 4 healthy recipes for Sehri


New Delhi | Jagran Life-style Desk: The Holy month of Muslims -- Ramadan is right here, and preparations for the month are getting into full swing. Often known as Ramzan, the month falls on the ninth month of the Islamic calendar, noticed by Muslims throughout the globe. In the course of the holy Ramadan, Muslims abstain from consuming and consuming from daybreak to nightfall.

So as to start the quick, Muslims eat Sehri, after which Muslims feast on Iftaar, which is the nightly meal that breaks the quick after the night prayer. The dates of Ramadan differ as these dates are depending on the lunar calendar. The holy month begins as soon as the crescent moon is sighted.

Contemplating that the month of Ramadan will start on April 3 this yr, we deliver tremendous simple, wholesome, and nutrient-rich recipes that may be ready for Sehri.

Ramadan 2022: Right here're 5 Wholesome Sehri Recipes :

1. Fruit Salad

One of many tremendous fast and wholesome for Sehri might be fruit salad. This may assist to stability the physique's water and flush out toxins. A full bowl of fruit salad will maintain you hydrated, and it is usually simple to make. All you want is your favorite fruits and a pinch of black salt so as to add that style.

2. Oats Yogurt Parfait

Oats are wealthy in fiber, protein, and different vitamins. This recipe will fulfill your candy tooth cravings with out including to your calorie rely.

Substances of Oats and Yogurt Porridge Parfait

5 Tbsp oats
2 tbsp greek yogurt
1 tbsp honey
3 tbsp pomegranate
3 tbsp pistachio
250 ml milk

The best way to Make Oats and Yogurt Porridge Parfait

First, it's important to soak the oats in milk in a single day

Once you get up within the morning, and your oats are soaked correctly, add layers of pomegranate, Greek yogurt, honey & pistachio

Oats & yogurt parfait is able to eat

3. Oats Kheer

One other oat-based recipe that will likely be good for sehri is oats kheer. This can be a mild recipe that may maintain you full all through the day.

Substances of Oats Kheer

1 cup oats
1/2 litre milk
Sugar (elective)
4-5 Dates
6-7 Almonds
2 Cardamoms
1 Banana
6-7 Raisins

The best way to Make Oats Kheer

First roast oats for 4 to five minutes

Within the second step, add milk, sugar, cardamom, dates, almonds, and raisins to a pan and boil it for about 5 minutes

Now, add oats and let it boil till it turns into thick

Your oats kheer is completed, add fruits if you happen to like and serve sizzling or cool

4. Nariyal-Nimbu Paani

Maintaining your self hydrated all through the day is the utmost necessary step. That is the explanation we deliver you the recipe of a coconut water-based drink.

Substances of Coconut Water With Lemon and Mint

1 coconut
Mint leaves
1 tbsp honey
1 lemon

The best way to Make Coconut Water With Lemon and Mint

First, pour the coconut water right into a jug

Now, scrape all of the coconut meat utilizing a spoon

Finely chop the meat and add it to coconut water

Now, add mint, honey, and lemon juice in addition to lemon

Give it a superb stir, and your drink is prepared

Posted By:
Mallika Mehzabeen



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