Healthy back to school breakfast and lunch ideas

The youngsters shall be going again to high school quickly, so we're taking about wholesome breakfast and lunch concepts with Jamie Miller, a dietitian at Village Well being Golf equipment.

Waffle Breakfast Sandwiches


  • 2 Entire Grain Waffles
  • 1 Slice Canadian Bacon
  • 1-2 Eggs, fried, scrambled, or hard-boiled
  • 1 slice 2% Cheese


  • 2 Entire Grain Waffles
  • 1 1/2 tbsp Nut Butter
  • ¼ cup Sliced Fruit (banana, berries, peaches, grapes)
  • Sprinkle of cinnamon

English Muffin Pizza

  • 1 entire grain English muffin, break up into 2 halves
  • 1 tbsp marinara sauce
  • 2 tbsp shredded 2% cheese
  • 2 tbsp produce of selection (chopped broccoli, bell peppers, chopped spinach, black olives, mushrooms, pineapple, and so on.)
  • 1 tbsp sliced ham, turkey, or chopped rooster

Preheat oven to 425F. Prime every English muffin half with sauce, desired toppings, and cheese. Bake for 8 to 10 minutes, or till cheese is melted, and English muffin is barely toasted. To make forward, freeze in a single layer, then place in a Tupperware or plastic bag. Heat in a toaster oven or defrost in a single day within the fridge to get pleasure from.

Vitamin (per recipe): 230 energy, 4g fats, 32g carbs, 10g protein

Yogurt Ranch Dip

  • 1 container (8 ounces) fat-free Greek yogurt
  • 1/2 packet dry ranch combine (or 3/4 tsp garlic powder)
  • 1/2 tsp onion powder
  • 1/2 tsp dried dill
  • 1/4 tsp salt

Mix dip combine with Greek yogurt and stir Serve with assorted greens.

Peanut Butter Yogurt Dip

  • 6 oz low sugar vanilla yogurt (Dannon Triple Zero or Siggis)
  • 1 tbsp nut butter
  • Produce of selection (slices apples, berries, grapes, celery, and so on.)

Stir collectively peanut butter and yogurt till clean. Slice fruit of selection and scoop up yogurt with the fruit.  

Source link

No 'adsw_currency_selector' widget registered in this installation.



    linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram