Healthy back to school breakfast and lunch ideas


The youngsters shall be going again to high school quickly, so we're taking about wholesome breakfast and lunch concepts with Jamie Miller, a dietitian at Village Well being Golf equipment.

Waffle Breakfast Sandwiches

Savory

  • 2 Entire Grain Waffles
  • 1 Slice Canadian Bacon
  • 1-2 Eggs, fried, scrambled, or hard-boiled
  • 1 slice 2% Cheese

Candy

  • 2 Entire Grain Waffles
  • 1 1/2 tbsp Nut Butter
  • ¼ cup Sliced Fruit (banana, berries, peaches, grapes)
  • Sprinkle of cinnamon

English Muffin Pizza

  • 1 entire grain English muffin, break up into 2 halves
  • 1 tbsp marinara sauce
  • 2 tbsp shredded 2% cheese
  • 2 tbsp produce of selection (chopped broccoli, bell peppers, chopped spinach, black olives, mushrooms, pineapple, and so on.)
  • 1 tbsp sliced ham, turkey, or chopped rooster

Preheat oven to 425F. Prime every English muffin half with sauce, desired toppings, and cheese. Bake for 8 to 10 minutes, or till cheese is melted, and English muffin is barely toasted. To make forward, freeze in a single layer, then place in a Tupperware or plastic bag. Heat in a toaster oven or defrost in a single day within the fridge to get pleasure from.

Vitamin (per recipe): 230 energy, 4g fats, 32g carbs, 10g protein

Yogurt Ranch Dip

  • 1 container (8 ounces) fat-free Greek yogurt
  • 1/2 packet dry ranch combine (or 3/4 tsp garlic powder)
  • 1/2 tsp onion powder
  • 1/2 tsp dried dill
  • 1/4 tsp salt

Mix dip combine with Greek yogurt and stir Serve with assorted greens.

Peanut Butter Yogurt Dip

  • 6 oz low sugar vanilla yogurt (Dannon Triple Zero or Siggis)
  • 1 tbsp nut butter
  • Produce of selection (slices apples, berries, grapes, celery, and so on.)

Stir collectively peanut butter and yogurt till clean. Slice fruit of selection and scoop up yogurt with the fruit.  
 



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