High-protein dinner recipes under 200 calories

Energy- 105 energy (1 cheela)

Substances required- 1 cup yellow moong dal, 1 onion, 1 capsicum, 1 tomato, 2 tbsp coriander leaves, ¼ tsp asafoetida, ¼ tsp eno, ¼ tsp turmeric, 2 garlic cloves, 1 inexperienced chilli, 2 tbsp rice flour, ½ tsp coriander powder, ½ tsp garam masala and salt as per style.


  • Wash the moong dal correctly and let it soak for about half-hour.
  • Drain the water and add dal to a blender.
  • Add garlic cloves and inexperienced chilli to the blender and mix properly till a easy paste is shaped.
  • Take out the moong dal paste in a bowl. Add salt as per style together with finely chopped onion, capsicum, tomato and coriander leaves.
  • Add all the opposite substances like asafoetida, turmeric, coriander powder, garam masala, eno and rice flour.
  • If the batter appears too thick, add ¼ cup water. Combine properly and let it relaxation for 10-Quarter-hour.
  • Now simply warmth a non-stick pan, smear some oil on it and pour 1-2 ladleful of batter on it.
  • Unfold to kind a cheela and prepare dinner from either side till golden brown in color.

Additionally Learn:Give your basi roti and rice a restaurant style twist

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