How to make sheet pan meals for dinner recipes


Katie Lee Biegel says sheet pan dinners are an excellent way to save time during the week. (Photos: Getty; Katie Lee Biegel for WW)

Katie Lee Biegel says sheet pan dinners are a wonderful method to save time throughout the week. (Images: Getty; Katie Lee Biegel for WW)

Katie Lee Biegel is a tv meals persona, cookbook creator and mother to 2-year-old Iris. She just lately tailored her novel for the Hallmark Channel's new film, Groundswell, and retains busy growing recipes for WW (previously Weight Watchers) whereas collaborating in this system. Amongst her go-to methods to prepare dinner dinner on the busiest of days? Sheet pan dinners.

Biegel calls sheet pan dinners "cheat sheets" as a result of they're straightforward to arrange and might be made so wholesome that it feels such as you're dishonest the system.

"For the primary time in nearly 20 years, I am within the thick of back-to-school as nicely, since Iris is beginning nursery faculty," Biegel tells Yahoo Life. "So I am like lots of different mothers who've a baby at school and are questioning what to make for dinner."

The sheet pan dinner is your weeknight savior

Placing every little thing on a sheet pan and popping it within the oven feels like a breeze. It's.

Biegel likes to prep her proteins and greens forward of time so all she has to do is canopy the pan — she likes one with a lip going all the way in which round, known as a "jelly roll" pan — with parchment paper for simple cleanup, toss the greens and protein with olive oil and seasonings and slide it right into a preheated oven.

"That is our go-to for a fridge clean-out dinner, too," she says. "We take no matter produce is within the drawers, mix it with some tofu and roast it." Biegel additionally says she loves a pork chop sheet pan meal with carrots and cauliflower. Her Mediterranean Shrimp "Cheat Sheet," developed for WW, can be a favourite.

The fantastic thing about the sheet pan meal is how little tools you really want. Biegel traces her pans with parchment paper, however aluminum foil works simply as nicely. Selecting a pan with a lip all the way in which round it helps catch any juices from the greens or protein that may end result from the cooking course of, stopping it from pooling on the backside of your oven.

A little bit science, just a little instinct

You do have to make use of just a little information of substances in your sheet pan dinner to end up as scrumptious as doable. Particularly, have an thought of how rapidly every ingredient will prepare dinner so all of them come out at their peak on the identical time.

"In case you're doing pork chops and asparagus, the pork chop goes to take 20 to 25 minutes within the oven, whereas the asparagus goes to take solely 10 minutes," Biegel explains. She says if you happen to begin each within the oven on the identical time, by the point the pork chop is cooked, the asparagus can be overdone.

"Ensure your substances are ones that prepare dinner in an identical timeframe, or plan so as to add the quicker-cooking objects later," she says. For instance, Biegel cooks rooster legs with a heartier vegetable, like Brussels sprouts, as a result of they take the identical period of time to prepare dinner within the oven.

"I wish to ... be a powerful mother for my daughter"

Biegel's love of sheet pan meals gave method to a partnership with WW after she began this system three months after giving delivery to Iris.

"I felt like I simply could not reconnect to my physique," she says. "I used to be at all times a wholesome eater and at all times labored out, however after having a child it was like I simply could not determine it out by myself and I wanted some steerage and accountability." Biegel downloaded the WW app, educated herself about conscious consuming and labored by way of the plan's program for nursing moms.

Biegel's expertise with self-care as a brand new mother is relatable. "It is form of non-existent," she says. "Typically I felt like brushing my enamel was self care." Now, she says taking good care of her physique with contemporary wholesome meals helps her regain steadiness.

"Once I was pregnant, all I did was join with meals," she tells Yahoo Life. "I simply needed Velveeta-and-mayonnaise grilled cheese sandwiches on a regular basis."

"I am nonetheless determining my physique and know it is by no means going to be the identical because it was pre-pregnancy, however I care a lot extra about being wholesome as a result of I wish to dwell perpetually to be with my daughter and luxuriate in my time together with her," she provides.

Biegel says she believes taking good care of your physique, irrespective of the way you do it, is without doubt one of the greatest methods you'll be able to care in your youngsters. "As a mother, you are simply so drained and run down," she says. "Simply to have the ability to give your self the power that comes with good meals and a few train makes such a distinction in your days."

Prepared to provide "cheat sheets" a spin? Biegel shares the shrimp sheet pan dinner she created in partnership with WW.

Mediterranean Shrimp "Cheat Sheet"

Courtesy of WW and Katie Lee Biegel

(Photo: Katie Lee Biegel for WW)(Photo: Katie Lee Biegel for WW)

(Picture: Katie Lee Biegel for WW)

Components:

  • White wine, 3 tablespoons, dry selection

  • Further virgin olive oil, 3 tablespoons, divided

  • Garlic clove, 4 clove(s), minced, divided

  • Canned artichoke hearts with out oil, 12 ounces, drained

  • Raw haricot vert, 8 ounces, trimmed and minimize in half

  • Grape tomatoes, 2 cups

  • Raw purple onion, 1 medium, minimize into chunks

  • Pitted Kalamata olives 10 olives, coarsely chopped

  • Capers, 2 tablespoons, drained and coarsely chopped

  • Kosher salt, ¾ teaspoon, divided

  • Black pepper, ⅜ teaspoon, freshly floor, divided

  • Dried oregano, ½ teaspoon

  • Crushed purple pepper flakes, ¼ teaspoon

  • Lemon, 1 medium, zested and juiced

  • Raw shrimp, 1 pound, giant, peeled, deveined

  • Crumbled feta cheese, 4 ounces

Directions:

  1. Preheat oven to 450 F.

  2. To organize greens, in a big bowl, whisk wine, 2 tbsp oil and three minced garlic cloves. Add artichokes, haricot vert, tomatoes, onion, olives and capers, and toss to coat. Season vegetable combination with ½ tsp salt and ¼ tsp pepper. Switch to a big baking sheet and unfold greens into an excellent layer. Roast till tomatoes start to launch their juices, 10 to 12 minutes.

  3. Whereas greens roast, in the identical bowl, mix remaining 1 tbsp oil, remaining minced garlic clove, oregano, crushed purple pepper and lemon zest and juice. Add shrimp and toss to coat. Season with remaining ¼ tsp salt and a pinch pepper.

  4. Take away baking sheet from oven and add shrimp. Stir and unfold shrimp and greens into an excellent layer. Roast till shrimp are pink and opaque, 8 to 10 minutes. Switch to a serving bowl and sprinkle with cheese.

  5. Serving measurement: about 1 ½ cups greens, ¼ pound shrimp, and 1 ounce cheese

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