Sam Mannering's fast and straightforward fish curry is an efficient brief week dinner choice.
It’s true that normally, “curry from scratch”, “fast” and “easy” don’t flip up in the identical sentence, however I’m right here with the exception to the rule. This strong meal will take only a hair over a half hour of your time, and requires solely bog-standard spice rack spices to make it scrumptious.
Contemporary fish, sadly, shouldn't be the most cost effective protein round. Whereas the remainder of this dish is kind of cheap – you could nicely have the opposite components already within the kitchen – if contemporary fish is out of attain, I promise to not inform when you go for frozen. You would additionally swap the fish for diced rooster (although it'll want extra cooking, so prepare dinner it for a couple of minutes between the onion and tomato), or, when you’d like a vegan curry, for cauliflower, potatoes, or actually another root vegetable; they’re an excellent match with turmeric.
I might serve this curry with basmati rice. Put it on a again burner once you begin the curry and it'll prepare dinner in about the identical period of time.
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Fast fish curry
by Sam Mannering
Prep time: quarter-hour
Cook dinner time: 20 minutes
700g contemporary fish fillets akin to snapper, tarakihi, gurnard, trevally or kingfish
2 tsp turmeric
Sea salt and black pepper
2 tsp floor cumin
2 tsp floor coriander
2 tsp cumin seeds
1 giant purple onion, finely sliced
4 giant tomatoes, quartered
1 tin coconut milk
Chilli powder, to style
Massive handful of broccolini or broccoli
Handful of coriander, to serve
Slice the fish into chunks and mix in a bowl with the turmeric and a beneficiant seasoning of salt and pepper.
Set a big pan over a medium-high warmth, add about 3 tablespoons of oil and let it warmth up. Add the cumin, coriander and cumin seeds and fry gently for a couple of minute, stirring, till aromatic. Take care to not allow them to burn.
Add the onion and proceed to fry for a number of extra minutes till the onion begins to melt. If the spices are wanting like they're at risk of burning, add a few tablespoons of water. Add the tomatoes and fry for a minute or so earlier than including the coconut milk.
Add sufficient chilli powder to style. Let it bubble up and cut back down just a little, then stir within the fish. Depart to bubble away for about 5 minutes till the fish is simply cooked, after which fold within the broccolini.
Sprinkle coriander excessive to serve.
Extra last-minute dinners
Honey sesame rooster drumsticks. Full recipe here
Mexican-style beef and bean bowl, by Olivia Andrews. Full recipe here.
Coconut rooster curry with cashews and coriander, by Ginny Grant. Full recipe here.