Low-cal and healthy dinner recipes to lower cholesterol levels

Research point out that karela juice might enhance HDL (good) ldl cholesterol, in addition to lower LDL (dangerous) ldl cholesterol. Right here’s how one can put together stuffed karelas at residence.

Wash 4 karelas and scrape the pores and skin utilizing a knife. Make a lengthwise slit within the karelas and take away the seeds. Add karelas and the pores and skin scrapings to a bowl. Add salt and lemon juice. Let it marinate for a minimum of an hour. As soon as marinated, squeeze the karelas, wash with scorching water and squeeze out all of the water. Separate the scrapings.

Now warmth the oil in a saucepan. Add the cumin seeds and asafetida. Add the karela scrapings and stir fry for two minutes. Now add 2 tbsp gram flour and stir-fry. Add all of the dry spices: 1 tbsp coriander powder, 1 tbsp fennel seed powder, 1/2 tsp salt, 1/2 tsp turmeric, 1/2 tsp pink chili powder and 1/2 tbsp mango powder. Sauté for a minute and switch off the warmth.

Stuff the break up karelas with this spice combination and tie them with a thread in order that the stuffing doesn't come out. Add 2 tablespoons of oil in a saucepan. Put the stuffed karelas within the pan and sprinkle with salt. Cowl the pan and let it cook dinner. Flip the karelas till all 4 sides of the karelas are cooked. Flip off the warmth and serve.

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