Low-calorie recipes from the Hairy Bikers | Times2


It’s ten years since Si King and Dave Myers, aka the Bushy Bikers, made their Bushy Dieters tv collection and revealed their first food plan ebook – a interval that modified their lives and led to them shedding 7st between them. “Earlier than then we have been, to place it bluntly, overweight,” they are saying. “Whereas we'll by no means be superskinny, we’ve stored to a greater weight and improved our blood sugar ranges and ldl cholesterol. We’ve modified our cooking fashion to incorporate extra veg and lighter dishes and we’re positively means more healthy than we have been again then.

“We’re nicely conscious of the dangers of carrying an excessive amount of timber. It’s not about trying such as you’re auditioning for Love Island; it’s to do with good well being. And the older you get,



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