Quick healthy treats from Catherine Fulvio

With a few of us again within the workplace occasionally and the remainder of us in search of tasty snacks when based mostly at dwelling, I've loads to fulfill your tastebuds.

After all, it's good to assist the cafés and meals vehicles close to your office, but it surely's additionally pretty to usher in one thing you’ve ready your self occasionally. It's starting to get hectic, so time is of the essence, particularly if there’s a commute concerned, so fast and straightforward is the best way to go.

So, this week, I hope you get pleasure from my 'meals on the go’ recipes.

Pleased cooking!

Fast & straightforward snacks

  • Roasted chickpeas: These are merely positioned in a bowl with a small quantity of oil, a dusting of cumin and paprika and a few salt and into the oven to roast till golden. Cool fully and retailer in a well-sealed glass jar.
  • A small jar of selfmade granola - you simply add a bit of milk or yoghurt!
  • Toasted cashews or flaked almonds with dried cranberries and a bit of darkish chocolate chopped into it.

Melting made straightforward
I discover this very useful – it’s referred to as a double boiler melting bowl. No extra opening the microwave, stirring, and shutting it, then repeating it 10 instances and then you definately discover its burnt! Simply add the chocolate you need melted, place it over one other saucepan – the entrance hooks on securely and go away it to soften above scorching water. No fuss, simply clean thick consistency.

Westmark Double Boiler Melting Bowl, €9.95 + postage, thekitchenwhisk.ie

Veg hummus jar to go
"This recipe is fast as we're utilizing a blender. Having the julienne vegetable sticks prepared in a container in a bit of water in your fridge may even velocity issues up. Doing a prep night or afternoon a few times every week is an actual additional benefit; it saves a lot time."

Makes about 250g

  • 2 cloves garlic, peeled and chopped
  • ½ lemon
  • 60g tahini paste
  • 4 tbsp additional virgin olive oil
  • ½ tsp of floor cumin
  • 1 tsp salt
  • 150g cooked chickpeas (drain liquid earlier than measuring)
  • 100g cooked /grilled artichokes in oil, drain the oil
  • Water, to loosen
  • Sprinkle of paprika (non-obligatory)


  1. Julienne slices of carrots, celery, cucumber and sugar snap peas (slice them in order that they match snuggly into the jar that you'll be utilizing)
  2. Juice the half lemon and add together with the tahini paste, additional virgin olive oil, floor cumin, salt, garlic, chickpeas and artichokes to a meals processor. Mix till a clean paste, including a bit of water for those who really feel it's too dry.
  3. Spoon into a big jar so to switch right into a smaller one to take with you. This can final, sealed in a jar, in your fridge for as much as 2 weeks.
  4. Garnish the highest with a bit of paprika and a bit of oil. To assemble, use a jar with a seal lid. Spoon 2 to three tablespoons of hummus into the jar. Place the julienne slices of carrots, celery, cucumber, or sugar snap peas into the hummus so they're standing up. Seal the jar and you might be able to go.

Observe: If utilizing cucumber, slice or scoop out the watery seeds earlier than slicing into batons.

Simple power balls
"These are so scrumptious, they are going to quickly vanish Make additional and take them in for everybody to get pleasure from. I want to make use of medjool dates as they've a stunning caramel flavour, and the consistency is fudge like which makes for good power balls."

Makes about 16

  • 200g medjool dates, pitted
  • 3 tbsp almond butter
  • 1 tbsp chia seeds
  • 140g oat flakes
  • 80g darkish chocolate, chopped
  • 70g darkish chocolate
  • Sea salt, for the highest


  1. Place the dates right into a meals processor. Add the almond butter, chia seeds, oat flakes and darkish chocolate and mix till textured. Don’t over course of them – there ought to be bits of elements nonetheless seen.
  2. Wash your arms and conserving them barely damp, take a chunk of combination the dimensions of a walnut and roll in your arms. The moisture and heat out of your arms moulds them into form.
  3. Place them on a parchment paper lined plate and switch them into the fridge for 20 minutes.
  4. Place the chocolate right into a bowl over a pan of scorching water and go away to soften. Dip the highest of the power balls into the melted chocolate and place on parchment. Sprinkle a small quantity of sea salt excessive. Depart to dry. These freeze nicely for as much as a month.

Variation: Add 3 tbsp dried cranberries into the meals processor earlier than mixing or 2 tbsp of roughly chopped dried mangoes.

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