Recipe: Healthy Southern-Style Collard Greens

Recipe courtesy Chef Nino/ Rouses Markets


  • 2 kilos collard greens
  • 1 tablespoon Rouses chilly pressed olive oil
  • 1 clove garlic, finely minced
  • 1 white onion, diced into ¼-inch items
  • 1 purple bell pepper, diced into ¼-inch items
  • 4 celery ribs, diced into ¼-inch items
  • Salt and pepper, to style
  • ½ pound low sodium, low fats turkey tasso, minimize into ¼- inch items (elective)
  • 1 cup sodium-free vegetable broth


1. Completely wash the leaves of the collard greens, ensuring all filth and sand are eliminated, then pat dry. (It's possible you'll want to scrub them just a few occasions.)

2. Pile the leaves on prime of one another and take away the rib (the stalk) from every one, then slice leaves into ¼-inch ribbons.

3. Warmth a big skillet over excessive warmth, then add olive oil, garlic, onion, bell pepper and celery. Sauté and stir for about 2 minutes, then add the minimize tasso and stir for an additional 2 minutes. Toss within the collard inexperienced ribbons, then add the vegetable inventory, salt and pepper, and purple pepper flakes. Stir for about 2 minutes.

4. Scale back warmth to medium-high. Cowl skillet with lid and prepare dinner for 10 minutes.

5. Take away lid from skillet, stir properly, and prepare dinner for an additional 10 minutes (or extra if you need them very tender). Add extra vegetable broth in the event you want to be certain that the greens don't char or dry out an excessive amount of.



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