Skinny Baked Chicken Recipe With Tomato Braised Cauliflower: A Winner Winner Healthy Chicken Dinner | Poultry



Juicy baked chicken breast slices sit on a mattress of cauliflower that is been braised in tomatoes and spices. Yum! This simple chicken recipe has all the flavour with out all of the fats and energy.


With hen and vegetables, this skinny recipe is a whole meal, however you may add a salad for much more nutrition. Broccoli may very well be substituted for the cauliflower.


Delicacies: American

Prep Time: 10 minutes

Prepare dinner Time: half-hour


Whole Time: 40 minutes


Servings: 4


Components


  • 3 inexperienced onions, trimmed and minimize into 1-inch items
  • 4 garlic cloves, sliced skinny
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano
  • 1 1/2 cups diced canned tomatoes
  • 4 1/2 cups cauliflower florets
  • 1/4 cup water
  • 1/2 teaspoon salt (divided)
  • 1/2 teaspoon pepper (divided)
  • 1 cup contemporary basil, gently torn
  • 1 1/2 kilos boneless, skinless hen breasts
  • 1 1/2 tablespoons olive oil


Here is tips on how to make it: 


  1. In a saucepan, mix the inexperienced onions, garlic, crushed purple pepper, oregano, tomatoes and cauliflower and water. Carry all the pieces to a boil. Season with a 1/4 teaspoon of salt and pepper. Cowl the pot with a lid and gently simmer for about 10 minutes, stirring sometimes, till cauliflower is tender. Season with remaining 1/4 teaspoon salt and pepper.
  2. Toss the hen breast with olive oil and roast within the oven at 450-degree F oven for about 20 minutes to an inside temperature of 165 levels F. Permit hen to relaxation for 10 minutes.
  3. Slice hen. Serve on a mattress of tomato braised cauliflower.


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