Linda Xiao
Whip up a comforting—and protein-packed—sheet pan supper that includes paprika hen, crisp chickpeas, juicy tomatoes, and crushed garlic. Hearty and satisfying on a plate, comin’ proper up.
Commercial - Proceed Studying Beneath
Cal/Serv:
391
Yields:
4
Complete Time:
0
hours
20
minutes
cloves garlic, smashed, of their skins
15-oz can chickpeas, rinsed
tbsp.
olive oil, divided
6-oz boneless, skinless hen breasts
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- Warmth oven to 425°F. On a rimmed baking sheet, toss tomatoes, garlic, and chickpeas with 2 Tbsp oil and ¼ tsp every salt and pepper. Roast 10 min.
- Warmth remaining Tbsp oil in a big skillet on medium. Season hen with each paprikas and ½ tsp every salt and pepper and prepare dinner till golden brown on one aspect, 5 to six min. Flip hen over and prepare dinner 1 min. extra. Switch to baking sheet with tomatoes and chickpeas and roast till cooked by way of, about 6 min. extra. Discard garlic skins earlier than serving.
Per serving: 391 cal, 16 g fats (2.5 g sat), 40 g protein, 589 mg sodium, 21 g carb, 5 g sugars (0 g added sugars), 6 g fiber
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Commercial - Proceed Studying Beneath