The dish options two cups of walnuts, which have been studied for his or her spectacular brain-health benefits, specifically as a result of their omega-3 levels. "They're such an incredible supply of polyunsaturated fat, that are extremely vital for the integrity of the hundreds of thousands and hundreds of thousands of branches of little arteries that offer oxygen and vitamin to completely different components of our mind,*" neurologist Ayesha Sherzai, M.D., as soon as stated on the mindbodygreen podcast. And if the walnuts weren't sufficient, this recipe additionally requires a wholesome portion of antioxidant-rich olive oil, which has been proven to assist cognitive function and longevity.
One other factor I really like about this recipe is its flexibility: Slagle gives substitutions for most of the substances, so you need to use what you like or what you have got useful! When it comes to taste? This pasta is "pleasantly, sneakily bitter from asparagus, walnuts, and rosemary," she writes in her cookbook.