The 10 Healthiest Valentine's Day Desserts, According to Dietitian — Eat This Not That


Valentine's Day is the right time to indicate that particular somebody in your life simply how a lot you care by whipping up a delicious dinner

In fact, you will wish to comply with that with a divine dessert that may make the meal greater than just a bit memorable—however one that will not depart you feeling super-stuffed and sluggish. That is why it's best to go for one of many following Valentine's Day desserts which might be each impressively contemporary and good for you. Hold studying for the recipes, after which, take a look at 22 Meals to Melt Belly Fat in 2022.

date-ice-cream
Lauren Manaker

Add a deliciously cool contact to your Valentine's Day meal with this chilly dessert. Eat This, Not That! medical review board member Lauren Manaker MS, RDN, LD, CLEC, provides her recipe for caramel date chocolate chunk ice cream that simply so occurs to serve two.

Get her recipe for Caramel Date Chocolate Chunk Ice Cream.

sticky toffee date cake
Jason Donnelly

If there's ever a time to take pleasure in a splendidly ooey-gooey, scrumptiously messy dessert it is Valentine's Day! That is why this sticky toffee date cake—which has lower than 250 energy per serving—is such an ideal date evening possibility in addition to a chic selection for a dessert that is a part of a romantic eating expertise. The vanilla, darkish brown sugar, nutmeg, and fruit are just some substances that make this dessert so pleasantly candy.

Get our recipe for Sticky Toffee Date Cake.

Low-calorie banana rum splits
Mitch Mandel and Thomas MacDonald

Dip right into a basic dessert with this heat banana cut up. Whereas it options the refreshing fruit and tempting toppings that you just want—resembling vanilla ice cream and toasted pecans in addition to darkish chocolate syrup or sizzling fudge sauce—our recipe has only a third of the energy that you're going to discover in a single from Baskin-Robbins. It additionally occurs to have a kick of rum which makes it a really grownup Valentine's Day dessert.

Get our recipe for Warm Banana Split in a Rum Sauce.

poached pear with spiced chocolate sauce in white bowl with fork
Jason Donnelly

Poached pears are all the time an amazing thought when you're searching for a particular dessert. In fact, our recipe is right for Valentine's Day due to the truth that it is served with a spiced chocolate sauce that is simply as wealthy and rewarding as your romance. With simply 217 energy per serving and a stress cooker serving to you put together this good dessert that features nutmeg, cinnamon, and even wine amongst different heavenly substances, it's possible you'll wish to make these for each big day.

Get our recipe for Poached Pears With Spiced Chocolate Sauce.

Molten chocolate cake
Mitch Mandel and Thomas MacDonald

Your date will soften over this molten chocolate cake! Simpler to organize than you may count on, beautiful sufficient to impress the one you love, and simply 320 energy, this might very properly develop into your signature Valentine's Day dessert. You must also be aware that together with the lusciously fluffy chocolate cake and equally engaging chocolate filling, you can even add both espresso or espresso for an additional trace of taste (one which may depart you each buzzing).

Get our recipe for Molten Chocolate Cake.

Low-calorie tiramisu
Mitch Mandel and Thomas MacDonald

You and your date will wish to lick up each final morsel of this tiramisu and you can accomplish that with out worrying about what's inside due to the truth that it swaps out egg yolks and mascarpone for egg whites and cream cheese—that are each whipped to gentle and fluffy perfection. Whereas our recipe is sufficient to feed 4, that simply means you and your particular somebody can avoid wasting for the day after. 

Get our recipe for Easy, Low-Calorie Tiramisu.

Dark chocolate dipped bananas
Waterbury Publications, Inc.

Together with benefiting from the wholesome features of each bananas and dark chocolate, you will absolutely admire that these dipped treats solely include 261 energy. You may additionally love that you could snazz them up for Valentine's Day with additions like shredded coconut, almonds, sea salt, cookie crumbs, mini candies, or no matter occurs to be your sweetie's favourite topping.

Get our recipe for Dark Chocolate Dipped Bananas.

fudgy raspberry brownie on white plate with fork
Waterbury Publications, Inc.

The concept of a fudgy brownie is definitely alluring sufficient. Add the truth that this recipe boasts raspberries and lemon zest whereas additionally being low in energy and simple to make—we're speaking minimal prep time and 20 to 25 minutes of baking time—it is a chocolatey dream come true. The particular somebody you share it with will undoubtedly agree!

Get our recipe for Easy Fudgy Raspberry Brownie.

Low-calorie espresso granita
Mitch Mandel and Thomas MacDonald

This granita recipe could solely have 170 energy per serving—sure, beneath 200 energy—nonetheless, it is not missing in any respect with regards to style. With espresso or a strongly brewed espresso (mmm), whipping topping (yum), and shaved darkish chocolate (OMG), this Valentine's Day dessert has flavors which might be layered, candy, wealthy, and delightfully satisfying.

Get our recipe for Low-Calorie Espresso Granita.

Low-calorie ricotta cheesecake with warm blueberries
Mitch Mandel and Thomas MacDonald

Cheesecake is one other basic dessert which may seem to be it is an excessively indulgent deal with to have usually. Nonetheless, this low-calorie model which makes use of each ricotta and heat blueberries is a delicious solution to have your cake and eat it too on Valentine's Day.

Get our recipe for Low-Calorie Ricotta Cheesecake With Warm Blueberries.

For extra wholesome methods to have fun this romantic day, make sure to learn 10 Valentine's Day Gifts for the Healthy Date.



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