The 5 Best Mediterranean Diet Meal Delivery Services Of 2022

Picture by Trinette Reed / Stocksy

Could 24, 2022

Regardless of first rising to recognition within the Fifties, the Mediterranean diet is not going wherever. Its hyperlink to longevity, weight reduction, and mind well being has made it a well-liked method to consuming for a lot of.

Higher considered an inclusive consuming plan than a restrictive weight-reduction plan, it promotes consuming complete meals like nuts, legumes, lean proteins, fruits, and greens with an emphasis on elements excessive in wholesome fat and omega 3s—all paired with common exercise and a glass (or two) of crimson wine. 

Whereas a Mediterranean weight-reduction plan is definitely not as restrictive as different consuming plans, similar to the keto diet, it does require planning to make sure you're hitting a superb steadiness of wholesome fat, carbohydrates, and lean proteins. That is the place the most effective Mediterranean weight-reduction plan meal supply companies are available.

How we picked:

We looked for the best high quality of elements with an emphasis on natural choices which might be sustainably or regionally sourced.

We scanned each menu to make sure clients felt empowered with choices. We additionally made positive the model permits for personalisation based mostly on dietary wants.

We vetted every model's dedication to staying inexperienced as a part of our necessities.

Each meals price range is totally different, so we supplied a spread of choices to swimsuit totally different allowances.

Most meal supply companies do not curate their choices particularly to a Mediterranean weight-reduction plan; nevertheless, they provide loads of recipes that fall into this class of consuming. You will must take a important eye to the model's weekly choices, however it's simple to seek out meal kits filled with nutritious recipes powered by complete meals. Because of this, we thought-about each meal kits with curated plans and people with out for our roundup.

When choosing our high picks, we additionally thought-about the life-style's promotion of social relationships. Because of this, we opted to skip ready-to-eat meals as a part of our choice course of, as an alternative choosing meal kits that included servings for a number of folks. When you positively needn't have common dinner events to make your meals social, it was vital to permit for the choice inside our standards. On that be aware, a few the manufacturers included additionally provide ready-to-eat choices for these with a busier life-style who want quick and straightforward choices.

mbg's decide of the most effective Mediterranean meal supply companies of 2022:


  • Largely natural
  • Prepared-to-eat choices
  • Selection


  • Longer prep time
  • Transport payment

Spend much less time stressing over your meal choice with Sunbasket's curated Mediterranean plan. It permits you to filter out meals that match the life-style's standards, together with further filters for gluten-free, pescatarian, or vegetarian recipes. 

Get much more particular with choices to skip soy, dairy, shellfish, and extra to make sure the ultimate meals choice most closely fits your physique's wants. You will even have the selection of ready-to-eat meals or meal kits—though we desire the latter for extra management over your menu. Simply you'll want to search for the "speedy" choices within the recipe description in case your weekdays are likely to run low on time.

 Instance meals: 

-Rooster breasts with olive-leek sauce and sautéed kale

-Lentil, mushroom, and apricot burgers with arugula salad

-Curried salmon and kale salad with heat carrot-ginger French dressing

Sustainability & high quality: Nearly all produce is natural with uncommon exceptions, incomes Sunbasket excessive marks for high quality elements. A majority of packaging can be recyclable or compostable with the model actively working towards 100%. 

Price: From $11 per serving for meal kits


  • Improves culinary abilities
  • 6-serving meals
  • natural


  • Smaller menu
  • Supply payment
  • Restricted allergen filters

The excellent news? Inexperienced Chef is a USDA-certified natural firm, so you may scale back meals waste and get all of the high-quality elements you want with no journey to the grocery retailer. The unhealthy information? The model would not essentially provide a Mediterranean-specific menu, so you may must perform a little additional legwork to seek out the recipes that fit your wants. (You'll be able to customise your preliminary sign-up to replicate your need for complete meals and wholesome fat.)

When it is time to choose your recipes, the Balanced Dwelling plan is the right place to start out. Constructed round flexibility, it gives loads of whole-foods-focused recipes with elements pre-measured for every recipe.

Instance Meals: 

-Smoky tilapia with rémoulade and tacky cauliflower grits

-Harissa-spiced shrimp with cauliflower and slaw 

-Garlic-honey rooster with couscous kale salad and almonds

Sustainability & High quality: Inexperienced Chef was the primary meal supply service to go carbon-emission-neutral and units the precedent for making the method extra sustainable than the standard grocery provide chain. Together with choosing fully natural elements, the model companions with sustainability organizations to make sure it lives as much as the "inexperienced" in its identify.

Price: From $10 per serving


  • Improves culinary abilities
  • Carbon netural
  • Humane animal therapy

When you should not begin consuming crimson wine simply to comply with the Mediterranean weight-reduction plan, average consumption is inspired. Blue Apron's wine program permits you to curate a six-pack of its 500-milliliter bottles, which equate to two-thirds of an everyday wine bottle. The result's simply sufficient wine for 2, which pairs completely with the model's weekly rotation of recipes.

You will not have a curated Mediterranean weight-reduction plan menu, however Blue Apron's Wellness plan follows related fundamentals: complete elements and wholesome fat. Developed with a nutritionist, these recipes function sustainably sourced seafood, non-GMO produce, and antibiotic- and hormone-free meats accessible in as much as 4 servings per meal.

Instance Meals: 

-Sheet pan salmon with inexperienced goddess potatoes and arugula

-Black bean and quinoa bowls with guacamole and roasted candy potatoes

-Za'atar tilapia and vegetable farro with harissa-honey glaze and tzatziki

Sustainability & High quality: Blue Apron hit its aim for carbon neutrality in March 2022, making the model one of many extra sustainable selections. Together with following an animal welfare coverage, the meal supply service is on a mission to make all packaging both compostable, reusable, or recyclable by the tip of 2025.

Price: From $8 per serving


  • No delivery payment
  • Plant-based
  • Prepared-to-eat choices

Whereas seafood is usually thought-about an integral a part of the Mediterranean weight-reduction plan, it isn't a necessity so long as you are sticking to a produce-heavy weight-reduction plan with loads of fats. Plant-based meal delivery service Purple Carrot offers a strong collection of breakfast, lunch, and dinner choices to stay to your consuming plan with filters for gluten-free, excessive protein, or under-600 calorie meals.

In contrast to different manufacturers, Purple Carrot would not cost a supply payment, however its choices are pricier. Get monetary savings by choosing bigger serving sizes (as much as 4 per package) and extra deliveries—with recipes this scrumptious, you will not thoughts having leftovers.

Instance Meals: 

-Falafel bowl with harissa glazed carrots and dill garlic sauce

-Loaded avocado toast with dill and seeds

-Sumac tofu fattoush with kalamata olives and creamy cucumber dressing

Sustainability & High quality: Purple Carrot prioritizes natural elements when attainable however would not promise a completely natural meal, as an alternative specializing in high quality and seasonal availability. It additionally works with the Farmlink undertaking, which connects farmers to meals banks to forestall meals waste. Plus, recycling is simple due to the brand's in-depth onsite guide.

Price: From $10 per serving


  • Not diet-speciifc
  • Not natural

HelloFresh probably wants no introduction—it is a chief within the meal supply area. However that innovation is way from over: The model permits you to swap out sides and proteins to make a recipe your individual with the HelloCustom plan, guaranteeing you are capable of adapt recipes to swimsuit the Mediterranean weight-reduction plan. Whether or not you are swapping steak for salmon or switching processed sides for veggies, it is attainable to rework the recipes to give you the results you want, not the opposite method round.

Extra filters assist you to seek for family-friendly, pescatarian, vegetarian, or quick-and-easy meals from the weekly catalog of greater than 30 recipes. Bonus: Servings are tremendous affordably priced.

Instance Meals: 

-Roasted veggie kale salad with rooster

-Chickpea-powered Mediterranean bulgur with zucchini 

-Pesto-spiced shrimp with pesto couscous and blistered tomatoes

Sustainability & High quality: HelloFresh visits each provider facility to make sure it is as much as requirements, though it would not concentrate on natural elements. Its greatest sustainability standout is making a group particularly to scale back packaging waste by testing new supplies and new merchandise to work towards much less waste.

Price: From $7 per serving

What's the Mediterranean weight-reduction plan?

The perfect a part of the Mediterranean weight-reduction plan is that it emphasizes consuming a strong rotation of complete meals reasonably than drastically proscribing what you possibly can eat. This versatile method has made it a well-liked decide for a lot of, and U.S. Information & World Report's annual rating even picked it as the best overall diet.

The bottom of the weight-reduction plan is complete grains, beans, legumes, nuts, seeds, greens, fruits, olive oil, herbs, and spices—all acquainted additions to anybody who follows the Blue Zone diet. It additionally incorporates lean protein from fish and seafood with a much less common consumption of poultry, eggs, cheese, and yogurt.

When you can eat crimson meat and processed meals, they are typically restricted. After all, there may be one surprising a part of this weight-reduction plan: the encouragement of average crimson wine consumption, which is high in antioxidants.

Simply keep in mind: The Mediterranean weight-reduction plan is extra a life-style than a weight-reduction plan. It additionally encourages common bodily exercise and social relationships. The truth is, a 2020 cross-sectional study found a hyperlink between social assist and sticking to a Mediterranean weight-reduction plan, though additional research are wanted.

And should you're nonetheless not satisfied to provide it a attempt, issue within the many well being advantages related to the weight-reduction plan. Research have linked the Mediterranean weight-reduction plan to promoting heart health and a longer life span, probably as a result of emphasis on wholesome fat from fish, nuts, and olive oil. Plus, it has been proven to be a more effective method of weight loss than a low-fat weight-reduction plan. (FYI, there are simply among the many advantages—we have the complete rundown on the health benefits of the Mediterranean diet here.)

The takeaway.

The Mediterranean weight-reduction plan could promote longevity, however it will probably nonetheless be a time-consuming and costly method of consuming. A Mediterranean weight-reduction plan meal supply service saves you money and time by skipping the grocery list in favor of a weekly supply to your door—and we have already discovered the most effective companies. Whether or not you are a plant-based eater searching for new recipes or a pescatarian hoping to invigorate your style buds, our curated listing has an choice for you that'll make it really feel such as you're residing on the Mediterranean coast. Flights not included.

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