The yummy and healthy rhubarb crumble recipe made in a bowl in 3 minutes


It is rhubarb season and what higher strategy to rejoice, than with a scrumptious serving to of fruit crumble?

This tremendous simple recipe is so fast it takes simply three minutes to prepare dinner within the microwave (or 10 minutes in the oven if you happen to'd want).

Plus, it is surprisingly wholesome because it's made utilizing oats and maple syrup instead of flour and sugar.

For heaps extra wholesome meals inspiration, go to our recipe page.

Created by Instagram foodie @cakeontherun, the recipe jotted down under and proven within the video above serves one, however if you happen to're cooking for extra merely improve the portion per particular person.

Plus it is naturally vegan and gluten free when utilizing gluten free oats.

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*More healthy *Fast *Straightforward *Vegan *Gluten free *Nut free *Baby pleasant *Single serve

Rhubarb crumble recipe (serves 1)

Substances

  • 3 heaped tbsp oats, blended to a flour
  • 2 heaped tbsp oats
  • 1 heaped tsp diminished fats margarine (or any margarine)
  • Pinch floor ginger
  • 2 tbsp syrup of selection
  • 1 stick rhubarb

Microwave methodology

  1. Chop rhubarb into small chunks, put right into a bowl of water. The water needs to be almost masking.
  2. Microwave for 2 minutes.
  3. In the meantime, blitz oats in a blender so that they resemble positive breadcrumbs.
  4. Put oats, margarine, ginger and 1 tbsp syrup into one other bowl and blend to create a crumble consistency.
  5. Pop it within the microwave for one minute.
  6. Drain the rhubarb and swirl within the remaining 1 tbsp syrup.
  7. Then pour the crumble combination onto it.
  8. Serve with yoghurt.

This rhubarb crumble recipe is nice and healthy
Rhubarb crumble serves with yoghurt

Oven and hob methodology:

  1. Chop rhubarb into small chunks, put right into a saucepan of water. The water needs to be almost masking.
  2. Boil till the fruit is mushy.
  3. In the meantime, blitz oats in a blender so that they resemble positive breadcrumbs.
  4. Put oats, margarine, ginger and 1 tbsp syrup into one other bowl and blend to create a crumble consistency.
  5. Drain the rhubarb, switch into an oven-proof dish and swirl within the remaining 1 tbsp syrup.
  6. Then pour the crumble combination onto it and oven bake on 180C/350F/fuel mark 4 for 10 minutes.
  7. Serve with yoghurt.

Rhubarb crumble cooked in the oven
You'll be able to prepare dinner this crumble within the microwave or within the oven

Preserve it vegan - test your margarine accommodates no milk and select a dairy free yoghurt to serve resembling soya, almond or coconut.





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