This Is The Rock's Exact Breakfast, Lunch, and Dinner — Eat This Not That

Skilled wrestler turned actor, Dwayne Johnson (aka The Rock) is understood for his insane muscular tissues. All of us noticed him introduce the 2022 Super Bowl, proper? Even subsequent to a ton of NFL soccer gamers, The Rock stood out. However you possibly can't maintain your personal with Joe Burrow with out a strict fitness plan. Apart from The Rock's exercise routine, he additionally follows a reasonably hardcore food regimen to remain match.

The Rock eats not three, not 4, however 5 to seven meals a day. His food regimen is strategically deliberate round his exercises in order that he can carry out his finest after which refuel afterward. (Suppose: Carbs, protein, greens, and so on.)

The Rock's performing profession additionally impacts what he eats. When he was on the brink of star in Black Adam (2020), he posted his meal on Instagram with the caption: "One month away from taking pictures #blackadam⚡️ so the food regimen could be very strict and all meals is weighed & measured so my conditioning can are available in on level."

However Johnson is not all work and no play. He is a giant advocate of treating your self to the meals that you simply love, from time to time. "I really like my cheat days," he stated in a 2021 Delish interview. "They've change into legendary."

Able to see what The Rock eats to reside as much as that nickname? Learn on to search out out, and subsequent, try how 16 Famous Celebs Make Their Oatmeal.

Dwayne The Rock Johnson
Albert L. Ortega / Getty Images

For the primary meal of the day, The Rock begins off with cream of rice or oatmeal. He'll even have some buffalo and eggs on the facet. He calls this meal his "Energy Breakfast" as a result of it will get him energized for his first exercise of the day: "Sitting on the ground aka the Inexperienced Mile on the #ironparadise ~ having fun with pre exercise energy breakfast 🥞🍍🍎 🥭 getting kissed by the dawn," wrote The Rock on Instagram with a photograph of his meal.

Publish-workout, however nonetheless within the morning, The Rock will gasoline up on carbs and protein. He advised Delish that he enjoys consuming rice or sweet potatoes as his carb, after which sometimes he'll have rooster as his protein.

An power drink can also be a should. The Rock drinks his personal model, ZOA energy, and typically pairs it with freshly juiced celery. "Helluva combo to optimize your mornings and get you out of the gates with power and feeling GREAT," he shared on Instagram. The go-to serving? 12-16 oz ZOA power (tropical punch taste is his current favourite), and 32 oz celery juice.


One other carb and protein combo, The Rock could have both rooster and rice or buffalo and greens for lunch. There's not a complete lot of variation to his meals all through the day, as a result of it is primarily about getting the vitamins he must really feel good. Except for slight variations whereas prepping for performing roles, The Rock advised Delish: "My food regimen has just about remained the identical for the previous 5 ot 10 years."

Since The Rock has all the time lived such an lively life-style, carbs and proteins are essential to hold him going. Previous reporting exhibits that lean proteins and complicated carbohydrates are finest after exercises, so The Rock positively has the science down. All through the day, he'll additionally eat a number of cod and salmon, despite the fact that he advised Delish that he hates salmon. He used to stay to cod, however the added health benefits of salmon are onerous to show down.

Dwayne The Rock Johnson
Kevin Mazur / Getty Images

Earlier than mattress, The Rock will you should definitely squeeze in yet another meal, or a "midnight snack" as he typically calls it. On a Saturday evening, he may additionally deal with himself to a drink. "Crusted salmon w/ brown rice 🐟🍚. Paired with a frost bitten bottle of @teremana gradual poured over rocks topped with pineapple," wrote Johnson on Instagram together with a photograph of his meal.

Talking of snacks, does The Rock truly snack on something apart from cod and rice? Properly, on Sundays, sure! The Rock's "cheat meals" have gone viral on Instagram and TikTok. In his Delish interview, Johnson shared that his favourite cheat meals are bacon cheeseburgers and fries, cookies, espresso cake, and apple fritter bread.

However we additionally know from social media about his well-known "Rock Toast," which consists of 4 inch-thick Brioche bread dipped in a secret recipe, do-it-yourself vanilla whipped cream, toasted coconut chips, drizzled peanut butter, and coconut maple syrup. One other one in every of his cravings is pancakes, particularly a recipe created by his household buddy Chef Puttie. Take a look at the recipe for DJ's Infamous Coconut Banana Pancakes to recreate them your self.

Wish to study extra about how The Rock stays match? Take a look at The Rock Looks Shredded in His New "Walk of Hell" Workout Video.

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