This spinach, pea and leek soup recipe from The Batch Lady is super tasty & healthy

THIS week I deliver you two good freezable soup recipes which can be assured to heat you up on a chilly February day.

Nutritious and scrumptious soups are one thing I all the time have a batch of. I really like freezing them in particular person containers for fast work lunches.

Enjoy this delicious and nutritious spinach, pea and leek soup


Take pleasure in this scrumptious and nutritious spinach, pea and leek soupCredit score: Shutterstock

Be sure to label your batched meals earlier than placing them within the freezer.

I exploit chalk pens to put in writing what's within the container, in addition to the cooking directions to make issues super-easy once I want it.

Spinach, pea and leek soup

Serves 4

Prep time: 10 minutes
Cook dinner time: quarter-hour


  • 1 tbsp olive oil
  • 115g frozen diced onions
  • 2 tsp frozen chopped garlic
  • 1 massive leek, diced
  • 170g frozen peas
  • 500g contemporary spinach
  • 600ml vegetable inventory


Put the olive oil in a big saucepan and place on a medium warmth.

Add the diced onions, frozen garlic and diced leek and cook dinner till delicate. As soon as delicate, add the frozen peas, spinach and vegetable inventory.

Deliver to the boil after which scale back the warmth to a simmer for eight to 10 minutes till the whole lot is delicate.

As soon as delicate, take away from the warmth and mix the soup till easy. Go away to chill.

Able to freeze: As soon as cool, pour into soup freezer baggage or containers and freeze.

Able to eat: Add the frozen soup to a saucepan and warmth via slowly till absolutely defrosted and piping sizzling.

  • Observe The Batch Woman on Instagram and Fb @thebatchlady.
The Batch Lady's recipes are so easy to follow


The Batch Woman's recipes are really easy to comply with

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