This Watermelon Pizza Recipe is the Best Healthy Dessert


It goes with out saying that we’ve been wanting ahead to the Fourth of July barbecue classics—burgers, sizzling canine, and every form of alt-meat under the sun—since September. However let’s be trustworthy: we eat grilled rooster and black bean-slash-Past burgers year-round. The true famous person of the summer time cookout, definitely, is the fresh fruit dessert. Along with being scrumptious, desserts like peach cobbler, blueberry pie, and strawberry shortcake all have one factor in frequent—they benefit from the produce that’s in season proper now.

One of many most interesting summer time fruits, the watermelon, is usually neglected on this division. Its excessive water content material makes it less-than-ideal for baking, certain, however why not embrace its candy, refreshing taste uncooked? Contemporary watermelon meshes completely with creamy toppings and different fruits, and we’re all in favor of a dessert that doesn’t require turning the oven on. Right here to make watermelon the principle occasion in your dessert desk this Fourth of July is watermelon pizza.

watermelon pizza recipe
Photograph: Yumna Jawad/Really feel Good Foodie

Meals blogger, recipe developer, and content-creator Yumna Jawad of Feel Good Foodie has really outdone herself together with her wholesome recipe for no-bake watermelon pizza. Earlier than you make any assumptions concerning the time period ‘pizza,’ Jawad is right here to reassure you this isn't the mashup it appears like; reasonably, it simply refers to how the watermelon is offered and served. “Don’t fear, it’s not like a pineapple pizza, the place you set the fruit on pizza. It’s simply an enormous spherical slice of watermelon sliced like a pizza,” Jawad says.

Jawad’s recipe requires a handful of contemporary and in-season ingredients, like watermelon (after all), blueberries, strawberries, and mint. She additionally tops the fruit with whipped ricotta, shredded coconut, and crushed pistachios. Each single one in all these elements has loads of well being advantages to supply, too, particularly with regards to vitamins that profit your intestine microbiome. Watermelon helps you stay hydrated (hey, pleased digestive system) and incorporates 21 p.c of your each day dose of vitamin C in a single one-cup serving. It additionally incorporates antioxidants and lycopene, which has been shown to decrease blood strain and ldl cholesterol. Shredded coconut, blueberries, strawberries, and pistachios all include a formidable quantity of heart-healthy fiber, a nutrient most Americans aren’t eating enough of, along with nutritional vitamins Okay, A, and C, antioxidants, manganese, and extra.

TL; DR: this is likely one of the most nutrient-rich desserts you’ll discover.

watermelon pizza recipe
Photograph: Yumna Jawad/Really feel Good Foodie

What’s extra, it takes all of quarter-hour to make. Extra time to meet up with family members and cling by the bonfire, proper? “To begin, get a juicy massive watermelon, and reduce it in half,” Jawad says. “Then reduce a fair spherical slice about 1-inch thick. Use the remainder of the watermelon as you want. You’ll solely want this spherical slice.”

Subsequent comes the whipped topping, which is a mixture of ricotta, cream cheese, and a touch of honey. “And that combination will go proper on high of the spherical slice of watermelon together with a pleasant sprinkling of shredded coconut,” she provides. Lastly, end it off with a bathe of toppings. “I really like including extra contemporary fruit on high, like strawberries and blueberries. It's also possible to add mint leaves, cacao nibs, and nuts in case you’d like!” Jawad emphasizes that the pizza is very customizable, so be happy to zhuzh as you want.

“Nevertheless you high it, this watermelon pizza recipe is such a refreshing snack for summer time get togethers,” she says. BTW, to make this recipe vegan, Jawad provides that you may combine coconut cream with shredded coconut as the bottom instead of the ricotta and cream cheese.

Photograph: Yumna Jawad/FeelGoodFoodie

Watermelon pizza recipe

Serves: 4
Prep time: quarter-hour

Elements:
1 massive spherical watermelon slice about 1 inch thick, reduce from the middle of the melon
1/2 cup ricotta
1/4 cup whipped cream cheese
1 tablespoon honey
1 tablespoon shredded coconut
Blended berries
Crushed pistachios
Contemporary mint, to style

How you can assemble the watermelon pizza:

  1. In a small bowl, combine the ricotta, cream cheese and honey collectively till mixed, clean, and spreadable.

  2. Unfold the ricotta combination over the watermelon and sprinkle the shredded coconut.

  3. Lower the watermelon into 8 equal slices.

  4. Prime the slices of watermelon with shredded coconut, strawberries, blueberries, crushed pistachios and contemporary mint.

Recipe and footage excerpted from Yumna Jawad’s Feel Good Foodie.

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