Weekly Meal Plan: Eat the Rainbow with these Antioxidant-Rich Meals!



It could really feel formidable to need to eat so many greens and fruits every day. However, if you’re food regimen is colourful, it signifies that you’re getting many various micro and macronutrients. This season is the right time to eat the rainbow, and get a strong dose of antioxidants all on the identical time! These meals aren't solely scrumptious, however they’re additionally going to look nice on the plate! Get pleasure from these antioxidant-rich meals this week!

We additionally extremely suggest downloading the Food Monster App  — with over 15,000 scrumptious recipes it's the largest meatless, vegan, plant-based, and allergy-friendly recipe useful resource that will help you get wholesome! And, don’t overlook to take a look at our Weekly Meal Plan Archives!

Are you able to have per week stuffed with scrumptious vegan meals that leaves you nourished and content material? Let’s get began!

This week, we’re bringing you antioxidant-rich meals to take pleasure in on your breakfast, lunch, dinner, and dessert! And, they're absolutely vegan and plant-based!

Monday

Vegan Dark Chocolate Raspberry Cake

Supply: Dark Chocolate Raspberry Cake

Begin off this Monday with these scrumptious meals! These blended berry muffins are excellent on your Monday morning! Be at liberty to eat the extras all through the week! For dinner, this filling salad with wheat berry and mushroom is bound to hit the spot!

Tuesday

Vegan Roasted Beet Hummus Bowls

Supply: Roasted Beet Hummus Bowls

These pancakes aren't solely a great supply of entire wheat, however the blueberries add an additional kick of shade and antioxidants! Proceed your day with these great beet hummus bowls that may add a pop of shade to your day!

Wednesday

Vegan Tahini Kale Protein Bowl

Supply: Tahini Kale Protein Bowl

It’s the center of the week and it’s a day to proceed consuming colourful, antioxidant-rich meals! For lunch, take pleasure in this protein bowl for lunch and comply with it up with scrumptious shaved asparagus salad with pesto for dinner!

Thursday

Vegan Toasted Orzo with Roasted Garlic and Asparagus

Supply: Toasted Orzo with Roasted Garlic and Asparagus

Completely happy Thursday! Get pleasure from this colourful day with these meals comparable to this pink cabbage coleslaw! Be at liberty to pair it together with your favourite sandwich or protein! Finish the day with this toasted orzo with colourful veggies to finish your day!

Friday

Vegan Avocado and Pea Smash

Completely happy Friday! Finish the week with this avocado toast and have these great black bean tacos for dinner! Should you’re questioning easy methods to begin your weekend, begin it on this candy be aware with these Watermelon Kiwi Popsicles by Lena Ropp!

Be taught Find out how to Cook dinner Plant-Based mostly Meals at Residence!

Vegan Matcha Latte with Coconut Milk

Decreasing your meat consumption and consuming extra plant-based meals is thought to assist with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption additionally has been linked to many well being issues, together with acnehormonal imbalancecancerprostate cancer and has many side effects.

For these of you interested by consuming extra plant-based, we extremely suggest downloading the Food Monster App — with over 15,000 scrumptious recipes it's the largest plant-based recipe useful resource to assist scale back your environmental footprint, save animals and get wholesome! And, while you're at it, we encourage you to additionally study concerning the environmental and health benefits of a plant-based diet.

Listed here are some nice assets to get you began:

For extra Animal, Earth, Life, Vegan Meals, Well being, and Recipe content material revealed each day, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded offers us a better likelihood to proceed offering you with high-quality content material. Please contemplate supporting us by donating!

 








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