Weight loss story: "I started having oats for breakfast and blue tea post workout"

My Breakfast :- I had 5 almonds, 2 fruits with oats.

My Lunch :- Dal, chapati, cooked greens, curd.

My Dinner :- A bowlful of greens, one glass of milk.

Pre-workout meal :- Black Espresso

Submit-workout meal :- Inexperienced Tea/Blue Tea ( a type of highly effective natural tea)

What do you've in your cheat day? I take pleasure in no matter I really feel like however I attempt to not likely persist with any explicit day of the week. It was fully depending on my temper however sure, responsibly. I attempted to determine the social events and features which might't be prevented. I typically used to have these days as my cheat days. They is likely to be twice every week or not even as soon as for 10-15 days.

Low-calorie recipes I swear by :- I did not actually go for too many low-calorie or fad meals for the reason that web is full of them and it may be complicated I might say. As a substitute, I fully relied on home-based meals as a result of I wished to make a change that may be continued for all the time. Few low-calorie meals ready in nearly all Indian houses are poha, upma, dalia, idly, vegetable soup and so forth.

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