What's for dinner? Try this healthy Jamaican power bowl with homemade jerk spiced veggies


The recipe from Orchids and Candy Tea is completely plant-based.

Boost your weeknight dinner with this vegan energy bowl that boasts daring flavors and components to maintain heat amid the winter chill.

"Good Morning America" Meals is taking the guesswork out of dinnertime and serving to you discover scrumptious and quick dishes to whip up any night time of the week.

Orchids and Candy Tea meals blogger and cookbook creator Shanika Graham-White shared her vegan Jamaican energy bowl recipe under.

"This Vegan Jamaican Energy Bowl is the final word plant-based dish for the complete household. Notes of spicy, candy, and savory which create a phenomenal steadiness of texture and taste in a single chew," she stated of the dish. "Within the Jamaican tradition, Rastafarians often eat vegan bowls as a result of part of their perception is in consuming entire components which might be pure. And since I've identified a couple of Rastas myself and love their philosophy on life, I am paying homage to them with this one. Within the phrases of a Rastafarian, 'Ital is important," which means that we should always eat meals grown from the earth, unmodified."

Prep Time: 25 minutesCook dinner Time: half-hour

Elements
1 small butternut squash, peeled + cubed (About 1 lb.)
1 tablespoon further virgin olive oil
2 tablespoons selfmade jerk seasoning (recipe under)

Selfmade jerk seasoning
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons cayenne pepper
2 teaspoons salt and black pepper
2 teaspoons dried thyme
2 teaspoons brown sugar
1 teaspoon floor allspice
1 teaspoon dried parsley
1 teaspoon paprika
1/2 teaspoon crimson pepper flakes
1/2 teaspoon floor cinnamon
1/2 teaspoon floor nutmeg
1/2 teaspoon floor clove
1/4 teaspoon floor cumin

Roasted veggies
2 kilos child yukon potatoes (see notes)
1 pound Brussels sprouts, halved
8-10 mini candy peppers, halved
1/4 cup further virgin olive oil
1 1/2 tablespoons sea salt

1 1/2 tablespoons black pepper
1 1/2 tablespoons dried oregano
1 1/2 tablespoons dried basil
1 1/2 tablespoons garlic powder
1 1/2 tablespoons dried parsley
1 1/2 tablespoons smoked paprika
1 teaspoon crimson pepper flakes

Gentle stew peas:
1 tablespoon further virgin olive oil
1 (15 oz.) can kidney beans, drained + rinsed
1 carrot, peeled and chopped
1 1/2 cups full-fat coconut cream or milk
2 tablespoons natural vegetable inventory
2 garlic cloves, minced
1/2 crimson onion, diced
2 scotch bonnet peppers, left entire!
1 teaspoon sea salt
Pinch of black pepper
1 teaspoon dried parsley
1 teaspoon dried thyme
1/2 teaspoon smoked paprika
1/4 teaspoon floor all-spice

Cooked quinoa (prepare dinner in accordance with packaging)2 cups herb-roasted tomatoesHass avocado, peeled and dicedHomemade dairy-free lemon garlic dressing



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